Posts From Vitality Magazine

Peach Paradise Smoothie

July 1, 2003

From the Vitality Food Feature ‘SMOOTH SUMMER SIPPING‘. Ingredients 1/2 cup soy milk (or substitute) 1/4 cup fresh or frozen blueberries 2 peaches, peeled, pitted...

Melon Morning Cocktail Smoothie

July 1, 2003

From the Vitality Food Feature ‘SMOOTH SUMMER SIPPING‘. Ingredients 1/2 cup orange juice 1 cup chopped, seeded watermelon 1/4 cup cantaloupe, peeled and chopped 1...

Cherries Jubilee Smoothie

July 1, 2003

From the Vitality Food Feature ‘SMOOTH SUMMER SIPPING‘. If fresh cherries are not available, use 1 14-oz (398 mL) can sweet cherries packed in water...

Black Pineapple Smoothie

July 1, 2003

From the Vitality Food Feature ‘SMOOTH SUMMER SIPPING‘. Using frozen fruit in smoothies makes them thicker. You may need to add more juice if all...

Apple Crisp Smoothie

July 1, 2003

From the Vitality Food Feature ‘SMOOTH SUMMER SIPPING‘. Ingredients 3/4 cup apple juice 2 apples, peeled, cored and chopped 1/2 cup frozen raspberries 1/4 cup...

SMOOTH SUMMER SIPPING

July 1, 2003

Pasta Primavera

June 1, 2003

From the Vitality Food Feature ‘SUMMER PASTA SALADS‘. This recipe is courtesy of Foodland Ontario. Rich with no cream, this luscious primavera sauce is ready...

Sesame Soba with Asparagus

June 1, 2003

From the Vitality Food Feature ‘SUMMER PASTA SALADS‘. Fast, easy and elegant, a perfect springtime dinner. Serve with a cucumber salad. (Serves 4 people.) Ingredients...

Tofu Pasta Salad

June 1, 2003

From the Vitality Food Feature ‘SUMMER PASTA SALADS‘. The bite of watercress, the tang of Dijon, the sweetness of honey blended into a creamy dressing....

Pasta Primavera

June 1, 2003

From the Vitality Food Feature ‘SUMMER PASTA SALADS‘. This dish, while not complicated, has several steps meant to offer each ingredient at its best. You...

Russian Rye Pasta Salad

June 1, 2003

From the Vitality Food Feature ‘SUMMER PASTA SALADS‘. Salmon, dill, capers & yogurt set the scene for this delicious summer salad. (Serves 4 to 6)...

SUMMER PASTA SALADS

June 1, 2003

YOGA FOR PEACE

June 1, 2003

How Personal Peace Can Influence Community Building “Let there be peace on earth, and let it begin with me.” – Sy Miller and Jill Jackson...

Chicken Salad with Strawberry Vinaigrette

May 1, 2003

From the Vitality Food Feature ‘DRESS UP YOUR GREENS‘. This recipe comes to us courtesy of Foodland Ontario. This light and refreshing salad for warm...

Coconut Almond Salad Granola

May 1, 2003

From the Vitality Food Feature ‘DRESS UP YOUR GREENS‘. Sprinkle one to two tablespoons of this mixture over salads to add texture and extra taste....

Riversong Brown Mayonnaise

May 1, 2003

From the Vitality Food Feature ‘DRESS UP YOUR GREENS‘. As far as I know, I am the creator of this zippy mayo-substitute. I make up...