Posts From Vitality Magazine

Apple Crisp Smoothie

July 1, 2003

From the Vitality Food Feature ‘SMOOTH SUMMER SIPPING‘. Ingredients 3/4 cup apple juice 2 apples, peeled, cored and chopped 1/2 cup frozen raspberries 1/4 cup...

SMOOTH SUMMER SIPPING

July 1, 2003

Pasta Primavera

June 1, 2003

From the Vitality Food Feature ‘SUMMER PASTA SALADS‘. This recipe is courtesy of Foodland Ontario. Rich with no cream, this luscious primavera sauce is ready...

Sesame Soba with Asparagus

June 1, 2003

From the Vitality Food Feature ‘SUMMER PASTA SALADS‘. Fast, easy and elegant, a perfect springtime dinner. Serve with a cucumber salad. (Serves 4 people.) Ingredients...

Tofu Pasta Salad

June 1, 2003

From the Vitality Food Feature ‘SUMMER PASTA SALADS‘. The bite of watercress, the tang of Dijon, the sweetness of honey blended into a creamy dressing....

Pasta Primavera

June 1, 2003

From the Vitality Food Feature ‘SUMMER PASTA SALADS‘. This dish, while not complicated, has several steps meant to offer each ingredient at its best. You...

Russian Rye Pasta Salad

June 1, 2003

From the Vitality Food Feature ‘SUMMER PASTA SALADS‘. Salmon, dill, capers & yogurt set the scene for this delicious summer salad. (Serves 4 to 6)...

SUMMER PASTA SALADS

June 1, 2003

Chicken Salad with Strawberry Vinaigrette

May 1, 2003

From the Vitality Food Feature ‘DRESS UP YOUR GREENS‘. This recipe comes to us courtesy of Foodland Ontario. This light and refreshing salad for warm...

Coconut Almond Salad Granola

May 1, 2003

From the Vitality Food Feature ‘DRESS UP YOUR GREENS‘. Sprinkle one to two tablespoons of this mixture over salads to add texture and extra taste....

Riversong Brown Mayonnaise

May 1, 2003

From the Vitality Food Feature ‘DRESS UP YOUR GREENS‘. As far as I know, I am the creator of this zippy mayo-substitute. I make up...

Tarragon Mayonnaise

May 1, 2003

From the Vitality Food Feature ‘DRESS UP YOUR GREENS‘. Ingredients 2 egg yolks 1/2 cup olive oil 2 Tbsp lemon juice or herbed vinegar 1/2...

Champagne-Raspberry Vinaigrette

May 1, 2003

From the Vitality Food Feature ‘Green Magic in the Kitchen: Cooking with Spring Foods‘. From the Vitality Food Feature ‘DRESS UP YOUR GREENS‘. To view...

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