Posts From Susannah Kent
Susannah Kent
Susannah Kent is a Toronto area Fitness and Healthy Lifestyle Instructor.
Book Review: The Family Naturopathic Encyclopedia
Authors: Linda Woolven and Ted Snider Publisher: Fitzhenry & Whiteside Book Publication: 2011 Philosopher and naturalist Henry David Thoreau believed that “nature did her best...
Book Review: Your Bones
Author: Lara Pizzorno Publisher: Praktikos Books Book Publication: 2011 Silently and without warning, our bones can weaken and become easy to break or fracture. Fortunately,...
Book Review: Fountain of Youth Exercises
Author: Naomi Sophia Call Publisher: Findhorn Press; Forres, Scotland Book Publication: 2011 As we grow older, it is not surprising that we find ourselves looking...
Book Review: The Alzheimer’s Prevention Plan
Author: Patrick Holford (with Shane Heaton and Deborah Colson) Publisher: Piatkus Book Publication: 2011 Alzheimer’s disease, along with its devastating impact, has received quite a...
Book Review: Boost Your Metabolism Cookbook
Author: Susan Irby and Rachel Laferriere Publisher: Adams Media Book Publication: 2010 Metabolism – the process by which your body converts what you eat and...
Book Review: The Joy Factor – 10 Sacred Practices for Radiant Health
Author: Susan Smith Jones, PhD Publisher: Conari Press Book Publication: 2010 I was recently sent a copy of a very popular piece from newspaper columnist...
Book Review: TRIGGER POINT THERAPY FOR LOW BACK PAIN – A SELF-TREATMENT WORKBOOK
Authors: Sharon Sauer, Mary Biancalana Publisher: New Harbinger Publications, Inc. Book Publication: 2010 Have you (or someone you know) had surgery that was supposed to...
JOINT STRATEGIES
Stability and Mobility for Hips and Knees Every year, thousands of people have some type of surgery performed on their hips or knees. In fact,...
Book Review: Eating Animals
Author: Jonathan Safran Foer Publisher: Little, Brown and Company Book Publication: 2009 Having children, especially your first, impacts tremendously on one’s thinking, doing, and being....
Movement Therapy for Happy Hormones
My husband likes to tease me – calling me the “one degree woman” – hot one minute, cold the next; comfortable when the room temperature...
Book Review: Vitamin D: The Sunshine Vitamin
Author: Zoltan Rona, MD, MSc Publisher: Books Alive Book Publication: 2010 In the last decade or so, we have been led to believe that the...
Book Review: The Revolutionary Trauma Release Process
Author: David Berceli, PhD Publisher: Namaste Publishing Book Publication: 2008 Traumatized people feel fear, pain, isolation, helplessness, and depression. Unfortunately trauma, in some form or...
Looking for Answers Through the Art of Dowsing
In his book, Principles of Dowsing, Dennis Wheatley says “dowsing can be simply defined as a skill to detect invisible targets.” And Raymond C. Willey,...
Book Review: The Little Book of Aromatherapy
Author: Kathi Keville Publisher: Crossing Press Book Publication: 2009 Although the term ‘aromatherapy’ was only coined in the 1920s, the use of essential oils has been around for centuries....
Book Review: Your Stomach
Author: Jonathan V. Wright Publisher: Praktikos Books Book Publication: 2009 It has been estimated that almost half of all Americans experience heartburn and / or acid regurgitations at least...
Book Review: Building Bone Vitality
Author: Amy Joy Lanou and Michael Castleman Publisher: McGraw Hill Publications Publish Date: 2009 After seeing the results of my first bone mineral density test...