Kathy Ryndak, Author at Vitality Magazine

Posts From Kathy Ryndak

Kathy Ryndak

Kathy Ryndak is co-founder of the Transformational Arts College of Spiritual and Holistic Training. She retired from the College after 27 years of service. She was the designer of many of the School`s psychospiritual and holistic training programs. She is also a Spiritual Director, Life Coach and former counsellor. Kathy graduated with a degree in psychology from WLU. Readers can follow Kathy on Facebook at: <a href="https://www.facebook.com/kathy.ryndak/">www.facebook.com/kathy.ryndak</a>

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Conscious Living: Humanizing Our Spirituality and Being Real

October 11, 2021

(Updated October 11, 2021) The distinction between being human and being spiritual has usually been dualistic, not acknowledging that there are many hues between these...

Conscious Living: Navigating the Dark Night of the Soul

September 1, 2016

Navigating the Dark Night of the Soul “You are mad, bonkers, completely off your head. But I’ll tell you a secret. All the best people...

The Transformational Power of Death

September 1, 2014

My mother, Helen, passed away a couple of months ago at the age of 89, after suffering immensely from congestive heart failure. Her passing continues...

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Superfoods & Recipes

My Top 10 Superfoods: Fresh Summer Recipes to Supercharge Your Diet

While many organic and natural foods could be considered superfoods, it is handy to have a short list of must-have foods that we know we...

Ask the Doctor

Ask the Doctor: Natural Alternatives to Cholesterol Drugs and Bone Density Medications; Benefits of Vitamin D

Dear Dr. Rona: I read your article in Vitality about cholesterol lowering drugs. I then showed my family doctor the article but he told me...

Mental & Emotional Health

The Role Of Spirituality in Health – Illness as a Message from the Soul

Society is finally realizing that there is more to us than just our bodies. Indeed, it’s our thoughts and attitudes that determine the very structure...