From the Vitality Food Feature 'OPEN SESAME'. Can be served as an appetizer, dip or salad. (Serves about 8) Ingredients 1 eggplant, about l lb (454 g) 4 Tbsp tahini 4 Tbsp lemon juice 1 clove garlic, crushed 1/2 tsp salt 1/2 tsp pepper 1/4 tsp cumin 1/8 tsp cayenne 1 small tomato, finely chopped […]

From the Vitality Food Feature 'OPEN SESAME'. This renowned Middle Eastern dish has become a favorite of many people in Europe and North America. Research has established that this dish contains a high quality protein, as well as anti-oxidants which help prevent heart disease and cancer. In the Middle East, it is often used as […]

From the Vitality Food Feature 'OPEN SESAME'. (Serves 4-6) Ingredients 1 cup plain yogurt 4 Tbsp tahini 4 Tbsp finely chopped fresh coriander leaves 2 cloves garlic, crushed 3 Tbsp vinegar 1/4 tsp salt 1/4 tsp pepper pinch cayenne 1 small tomato, finely chopped 1) Place all ingredients, except tomato, in a blender and blend […]

From the Vitality Food Feature 'OPEN SESAME'. This sauce is excellent when served as an appetizer or a dip, and goes with fish dishes. Ingredients 1/2 cup tahini 1/2 cup lemon juice 1/2 cup water 2 cloves garlic, crushed 1/2 tsp salt 1/2 tsp pepper 1/2 tsp cumin pinch cayenne 1-1/2 cups finely chopped parsley […]

From the Vitality Food Feature 'OPEN SESAME'. (Serves 6-8) Ingredients 2 lbs fish fillet (907 g) 1 tsp salt 1/2 tsp pepper 4 Tbsps olive oil 1/2 cup tahini 1/2 cup lemon juice 1/2 cup water 1/8 tsp cayenne 2 medium onions, finely chopped and fried 1) Rub fish fillet with salt, pepper and oil. […]

From the Vitality Food Feature 'OPEN SESAME'. (Serves 6) Ingredients 4 medium cucumbers, about 1 lb, diced 1/2 cup finely chopped green onions 1/2 cup finely chopped parsley or fresh coriander leaves 1/2 cup crumbled feta cheese 3 Tbsp tahini 3 Tbsp olive oil 3 Tbsp vinegar 2 Tbsp water 2 cloves garlic, crushed 1/2 […]

From the Vitality Food Feature 'OPEN SESAME'. Can be used as a dip for raw vegetables, or as a sauce with falafel, cooked vegetables and all types of poultry. Ingredients 5 Tbsp tahini 4 Tbsp lemon juice 4 Tbsp olive oil 6 cloves garlic, crushed 4 Tbsp finely chopped fresh parsley or coriander leaves 1/2 […]