Posts From Alexa Petrenko

Quick and Easy Fitness with the Bellicon Rebounder

April 1, 2014

This past winter was one of those times when I decided to spend some real money to improve my health. Three big ticket items were...

Baked Cod

November 1, 2003

From the Vitality Food Feature ‘CATCH OF THE DAY‘. Generally available fresh or frozen at your local grocery store, cod is another ocean fish that’s...

Haddock Chowder

November 1, 2003

From the Vitality Food Feature ‘CATCH OF THE DAY‘. Another white ocean fish that’s still on the healthy list. Here’s a warming winter recipe. Ingredients...

Sautéed Sole Meuniere

November 1, 2003

From the Vitality Food Feature ‘CATCH OF THE DAY‘. Sole is another fish that’s very low in mercury. Sole can refer to any flat fish...

Wild Pacific Salmon

November 1, 2003

From the Vitality Food Feature ‘CATCH OF THE DAY‘. Salmon is a hugely popular fish around the world, and while you may want to avoid...

Jamie Oliver’s Roasted Trout with Thyme

November 1, 2003

From the Vitality Food Feature ‘CATCH OF THE DAY‘. Like Ted the Fisherman’s Arctic Char, Scott the Fisherman’s Highland Springs Trout Farm rainbow trout is...

Jason Parsons’ Arctic Char Gravlax

November 1, 2003

From the Vitality Food Feature ‘CATCH OF THE DAY‘. Arctic Char is a pale, fatty freshwater fish with a very mild flavour. I recently tried...