Unleash Your Libido and Nourish Your Sexuality The benefits of a healthy sex life are numerous. Sex strengthens the immune system. Orgasms release hormones, such as DHEA, beneficial to immunity. Greater sexual activity in men helps reduce the risk of prostate cancer while regular sex encourages longevity in both men and women. It’s a great […]

A healthy heart is a stress-free heart. While this may be challenging to achieve in the often disquieting nature of modernity, there are many ways to combat the habitual stresses we experience. Yoga has proven to be one of the most effective ways to deal with stress on our minds and bodies, especially our hearts. […]