Sleep is something that most people have trouble with at some point in their lives; some more often than others. The pharmaceutical companies have come up with all kinds of over the counter and prescription sleep remedies but these are, of course, merely band-aid solutions.
As always, it’s better to get to the root of the issue and figure out a way to help yourself get in the right frame of mind to have a good sleep.
Master Hypnotherapist Georgina Cannon wants to help. Her CD “Sleep Wherever and Whenever You Wish To” is a great tool to get yourself to stop tossing and turning and just get a good night’s sleep. Cannon, founder and director of the Ontario Hypnosis Centre, guides the listener on a 26 minute journey which includes deep relaxation and visualization techniques to help bring about a deep and refreshing sleep. Her voice is quite soothing which makes listening to this CD a pleasure.
Cannon says the sleep program: “has been proven over and over again to be successful in regaining the sleep pattern.”
If you’re looking for a drug-free way to get a better sleep, this may be worth checking out.
Available at https://georginacannon.com/product/sleep-easy
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