Author: Jonathan Safran Foer Publisher: Little, Brown and Company Book Publication: 2009
Having children, especially your first, impacts tremendously on one’s thinking, doing, and being. For author Jonathan Safran Foer, the birth of his first child led him to investigate (over a three-year period) the ethical, philosophical, environmental, and health issues related to eating meat, because, as he says, “I simply wanted to know –… Read more »
8 Steps to a Pain-Free Back
Author: Esther Gokhale, L.Ac. Publisher: Pendo Press Book Publication: 2008
Back pain is an extremely prevalent condition among North Americans, and as a frequent sufferer of lower back, shoulder, and neck pain, I’m not happy to report that I’m included in that statistic. Always looking for treatment suggestions, I jumped at the chance to determine Esther Gokhale’s solution, outlined in 8 Steps to a Pain-Free Back…. Read more »
The Mindful Path to Self-Compassion
Author: Christopher K. Germer Publisher: The Guildford Press Book Publication: 2009
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” – from the Introduction
As a counselor and teacher I am always looking for really good books that can offer additional support to the people I work with. Every so often I come across one that is just in a class by itself. … Read more »
Established in 1989, Vitality magazine is one of Canada's largest publications on natural health, alternative medicine, and green living. At vitalitymagazine.com we bring you highlights of our current issue plus exclusive web material, and archives of selected content from past issues.
LEGAL DISCLAIMER: All advice provided is for informational purposes only and is not intended to be, or serve as a substitute for professional medical or psychological advice, examination, diagnosis or treatment. Always seek the advice of your doctor or other qualified professionals with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of information you accessed through this website, Facebook page, Twitter or from any communication with Vitality magazine.
DISCLOSURE NOTICE: We are a participant in affiliate advertising programs designed to provide a means for us to earn fees by linking to affiliated sites. Our participation does not influence our content, but it helps offset the costs involved in providing you with free information.