Author: Kathi Keville Publisher: Crossing Press Book Publication: 2009
Although the term ‘aromatherapy’ was only coined in the 1920s, the use of essential oils has been around for centuries. The ancient cultures of China and Egypt used aromatic plants for well-being. And it is believed that some perfumers in the 14th Century avoided infection from the Black Plague due to their contact with natural aromatics. If,… Read more »
Beat Sugar Addiction Now!
Author: Jacob Teitelbaum, M.D. Publisher: Fair Winds Press Book Publication: 2010
The average person now consumes about 140 pounds of added sugar in their diet, thanks to food processing. The food marketplace is saturated with packaged foods, refined white flour, and 500 different types of energy drinks. It’s no wonder we are a nation addicted to sugar. Everybody knows excess sugar in the diet can lead to obesity, but not… Read more »
Yantra Yoga: The Tibetan Yoga of Movement
Author: Chögyal Namkhai Norbu Publisher: Snow Lion Book Publication: 2010
For the first time in the West, this marvelous and comprehensive text explains the ancient Tibetan practice of Yantra Yoga (www.yantrayoga.org). Also known as the Yoga of Movement, Yantra Yoga is one of the oldest recorded systems of yoga in the world. Working with postures much like those in Indian hatha yoga, Yantra focuses attention on the… Read more »
Established in 1989, Vitality magazine is one of Canada's largest publications on natural health, alternative medicine, and green living. At vitalitymagazine.com we bring you highlights of our current issue plus exclusive web material, and archives of selected content from past issues.
LEGAL DISCLAIMER: All advice provided is for informational purposes only and is not intended to be, or serve as a substitute for professional medical or psychological advice, examination, diagnosis or treatment. Always seek the advice of your doctor or other qualified professionals with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of information you accessed through this website, Facebook page, Twitter or from any communication with Vitality magazine.
DISCLOSURE NOTICE: We are a participant in affiliate advertising programs designed to provide a means for us to earn fees by linking to affiliated sites. Our participation does not influence our content, but it helps offset the costs involved in providing you with free information.