Book Reviews – March 2015

WHOLE: Rethinking the Science of Nutrition

WHOLE: Rethinking the Science of Nutrition

Author: T. Colin Campbell, PhD Howard Jacobson, PhD
Publisher: Ben Bella Books
Publish Date: 2013

On the cover of The China Study, co-authored by Colin and Thomas  Campbell, is a statement made by Dean Ornish, MD which reads, “Everyone in the field of nutrition science stands on the shoulders of Dr. Campbell, who is one of the giants in the field. This is one of the most important books about nutrition ever written – reading it may save your… Read more »


The Mayo Clinic Guide to Stress-Free Living

The Mayo Clinic Guide to Stress-Free Living

Author: Amit Sood, MD, MSc
Publisher: De Capo Press
Publish Date: 2014

Over 30 years ago, Time magazine’s cover story, ‘Stress’, suggested that stress was America’s leading health problem. Today, the situation has only worsened, with estimates that between 75 and 90% of all visits to primary care physicians are for stress related problems. So, if you are feeling overwhelmed by your job, family, health, or just life… Read more » 


Real Happiness at Work

Real Happiness at Work

Author: Sharon Salzberg
Publisher: Workman Publishing
Publish Date: 2014

Our jobs dramatically affect our well-being and we are taking on more tasks than ever before, leading to increased stress and anxiety. Recently, the New York Times bestselling author Sharon Salzberg released her newest book. Real Happiness at Work: Meditations for Accomplishment, Achievement and Peace brings the profound benefits… Read more »

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