Author: Jeff Galloway Publisher: Meyer & Meyer Sport Book Publication: 2007
Running seems like a fairly straightforward activity, but in order to get the most out of pre-race training, there is a great deal of information to process before reaching the starting line of a 5K or 10K race.
I plan to run my first 5K race this spring, and have thus been in search of the perfect training guide. I want to know how often I should… Read more »
The Pilates Bible
Authors: Lynne Robinson, Lisa Bradshaw, Nathan Gardner Publisher: Firefly Books Book Publication: 2010
As a fitness instructor, I am always on the lookout for current and comprehensive information about exercise methods. I was quite excited, then, to receive a copy of The Pilates Bible, the latest work from Pilates guru Lynne Robinson (in collaboration with fellow Body Control Pilates teachers and trainers, Lisa Bradshaw and Nathan Gardner)… Read more »
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