Book Reviews – May 2016

The Mindful Diet: How To Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

Author: Ruth Q. Wolever, Ph.D., Beth Reardon, M.S., RD, L.D.N with Tania Hannan
Publisher: Simon and Shuster
Publication Date: 2015

Since the 1980’s, measured obesity has roughly doubled in Canada. In The Mindful Diet, authors Ruth Wolever and Beth Reardon provide a detailed plan to counteract this disturbing trend; one that offers an antidote to unhealthy eating patterns and the diet rollercoaster.

Based on their work at the Duke Integrative Medicine Center, this program involves the practice of mindfulness….Read more>>

The Courage to be Creative: How to Believe in Yourself, Your Dreams and Ideas, and Your Creative Career Path

Author: Doreen Virtue
Publisher: Hay House
Publication Date: June 2016


You were born creative, because you are the creation of the Creator, as we all are. If you don’t feel that way or your artistic endeavours haven’t worked out, this book can help you. Doreen Virtue, beloved author of over 100 bestselling books, card decks, and audio/video programs, shows you how to gain more than a dozen forms of courage that lead to creativity – including an unshakeable belief in yourself and dedication to seeing your sacred ideas and dreams through to fruition….Read more>>

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