Book Reviews – December 2009/January 2010

World Ocean Census

World Ocean Census

Author: Darlene Trew Crist, Gail Scocroft, James M. Harding Jr.
Publisher: Firefly Books Ltd
Publish Date: 2009

In today’s global society, awareness of the deteriorating state of world oceans is on the rise. But what many don’t fully comprehend is the significance of this destruction. While most of us can appreciate the beauty of a powerful sunset ducking behind the Pacific horizon or the enjoyment of a fresh piece of fish caught just that morning,… Read more »


A.M. Yoga (DVD)

A.M. Yoga (DVD)

Author: Rodney Yee
Publisher: GAIAM Media Inc.
Publish Date: 2008

If you are like most people, your mornings are hectic and stressful, made worse if you did not get enough sleep the night before. Feeling tired and tense before your day has even begun is counterproductive and unhealthy. But with effort and determination, you can alter your morning routine to fit in some exercise, which will help you face the… Read more »


Ultimate Body – Yoga Fitness (DVD)

Ultimate Body – Yoga Fitness (DVD)

Author: Exercise TV Presentation
Publisher: Allegro Corporation
Publish Date: 2009

Prefer a more energetic workout to begin your day? Yoga Fitness might be a perfect fit. This DVD is 80 minutes long, but is nicely divided to suit a variety of fitness levels, yoga experience and personal time constraints. Yoga Fitness Plus is 46 minutes long, Lower Body Yoga is 22 minutes long, and five mini segments are approximately two… Read more »

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