From the Vitality Food Feature ‘CATCH OF THE DAY‘.
Generally available fresh or frozen at your local grocery store, cod is another ocean fish that’s still healthy to eat. Here’s a low fat, comfort food recipe.
1) Saute onions, peppers and parsley in oil until soft, about 5 minutes. Stir in tomatoes with juice, salt and pepper, basil and cornstarch. Cook until mixture thickens. Pour half the sauce in a 9” by 9” baking dish. Place the fillets on top in a single layer, sprinkle with lemon juice, and top with the rest of the sauce. Bake at 375 F for 10 minutes or until fish is flaky. Serves 4.
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