A few weeks ago, I ran out of the organic honey that usually goes in my tea, so I switched to sugar until I could get to the store. Within two hours of making the switch, I started to feel a pain in my shoulder. I ignored it and carried on working. Within 8 hours, […]

From the Vitality Food Feature Super Foods for Extreme Longevity I love smoothie bowls for breakfast – fast, easy, and so delicious. This recipe is great for those following a sugar-free plan. Otherwise, you may wish to add in the banana for extra creaminess. All of these ingredients feed the brain and provide the mental focus and energy […]

Meals that Heal: Seaweed Salad From the Vitality Food Feature 'Super Foods for Extreme Longevity'. Ingredients: (Makes 6 servings.) 2 cups arams or hijinks (seaweed cut into thin strips) 4 cups filtered water 1 cup cucumber, quartered and chopped ½ cup green onion, chopped ½ cup fresh parsley, chopped 2 Tbsp toasted sesame or extra […]

Caveman Chocolate From the Vitality Food Feature 'Super Foods for Extreme Longevity'. Having a chocolate craving but can’t find a treat without cane sugar or dairy? Here’s the answer for you! Ingredients: ½ cup coconut oil ½ cup raw cocoa powder 3 Tbsp honey or coconut syrup ½ tsp vanilla extract or mint extract Optional […]

Traditional Dandelion Salad From the Vitality Food Feature Super Foods for Extreme Longevity This simple salad can be added to lunch or dinner. Try it with baked sardines for extra omega nutrition! Ingredients: 8 cups dandelion leaves, chopped Dressing: 1 tsp finely chopped garlic 1 Tbsp fresh lemon juice ½ tsp pink or gray sea salt […]

In these modern times, a number of diseases seem to be on the increase, and many of the infectious diseases which we had considered to be more or less wiped out are starting to come back again. These include bubonic plague, pneumonic plague, anthrax, tuberculosis, and others. A number of them are demonstrating resistance to […]

We have all heard the truism “Eat a rainbow for health.” Beyond being a feast for the eyes, every colour brings with it a nutritional strength. By eating a rainbow of foods, you are sure to ingest nature’s finest multi-vitamins. Here are some quick tips to help identify foods in the nutritional rainbow: Vitamin A […]

Quinoa is an oddball superfood.  Most of us think of quinoa as a type of cereal grain; however, quinoa is not a grain at all, but the seed of a plant more closely related to beet and spinach than to wheat and oat. Being the oddball isn’t necessarily a bad thing – quinoa is one […]