(Originally published in 2019; Updated in 2025) Do you want to live to be 110? You might be surprised by how many people are reluctant to answer that question with enthusiasm. One reason is that they believe their final 10 years will be full of pain. So, a better angle would focus on one’s ‘health’ […]

  “Do you want the best health ever? Get superfoods in your diet!” David ‘Avocado’ Wolfe, a nutritional and longevity expert, makes this recommendation to anyone who takes their health seriously. “Superfoods are vibrant, nutritionally dense foods packed with highly nourishing properties,” says Wolfe, whose client base includes the likes of Anthony Robbins (self-development guru), […]

Are you concerned that your food cravings increase as the weather turns cold? For thousands of years, humans have consumed vast quantities of food in the fall in order to survive food shortages in the winter.

While many organic and natural foods could be considered superfoods, it is handy to have a short list of must-have foods that we know we can turn to for essential nutrients and maximum health benefits. The following list boasts foods that have been proven to offer vital phytonutrients for the following health benefits: lower or […]

If you work, breathe, eat and drink, you will most likely benefit from cleansing, detoxification fasts, and supportive juicing. Cleansing diets and health fasting may seem new to North American society, but they have a long history in human culture and are often part of centuries old religious rituals. As a time of transition, awakening […]

From the Vitality Food Feature Super Foods for Extreme Longevity I love smoothie bowls for breakfast – fast, easy, and so delicious. This recipe is great for those following a sugar-free plan. Otherwise, you may wish to add in the banana for extra creaminess. All of these ingredients feed the brain and provide the mental focus and energy […]

Meals that Heal: Seaweed Salad From the Vitality Food Feature 'Super Foods for Extreme Longevity'. Ingredients: (Makes 6 servings.) 2 cups arams or hijinks (seaweed cut into thin strips) 4 cups filtered water 1 cup cucumber, quartered and chopped ½ cup green onion, chopped ½ cup fresh parsley, chopped 2 Tbsp toasted sesame or extra […]

Caveman Chocolate From the Vitality Food Feature 'Super Foods for Extreme Longevity'. Having a chocolate craving but can’t find a treat without cane sugar or dairy? Here’s the answer for you! Ingredients: ½ cup coconut oil ½ cup raw cocoa powder 3 Tbsp honey or coconut syrup ½ tsp vanilla extract or mint extract Optional […]

Liquid Power Nutrition is the name I have given to the process of integrating nutrient-dense, fresh-pressed, living juices, smoothies, and elixirs into daily life for healthy gene expression, longevity, radiant health, and for the emergence of our sacred hearts. This is a delicious technique for helping one’s inner shine to glow brighter while recreating oneself […]

Harvest Sprouts and Micro-greens All Winter Long Using the Agriculture of Tomorrow Food... we all need it! And for our health and healing, fresh food is the kind we need most. As the winter season approaches, fresh local food can be hard to come by, especially if you live in Canada. You don’t need a […]

Garlic (allium sativum) is enjoying a renaissance thanks to its prominence in international cuisines. And there are legions of claims, both in lore and in science, that garlic is a powerful medicinal herb that works as an anticancer agent, an antibiotic, and to enhance the body’s immune system. Scientists have also discovered that many of […]

We have all heard the truism “Eat a rainbow for health.” Beyond being a feast for the eyes, every colour brings with it a nutritional strength. By eating a rainbow of foods, you are sure to ingest nature’s finest multi-vitamins. Here are some quick tips to help identify foods in the nutritional rainbow: Vitamin A […]

Quinoa is an oddball superfood.  Most of us think of quinoa as a type of cereal grain; however, quinoa is not a grain at all, but the seed of a plant more closely related to beet and spinach than to wheat and oat. Being the oddball isn’t necessarily a bad thing – quinoa is one […]