https://www.instagram.com/p/BeTQjqCDecZ/ Hemp Butter Hummus Recipe Here is a healthy twist on traditional hummus, with hemp butter added to the mix. Ingredients: 2 cups of cooked or canned organic chickpeas ½ cup of aqua fava (chickpea water) 3 Tbsp hemp butter 2 Tbsp olive oil 3 Tbsp lime juice ½ tsp of salt 1 tsp onion […]

Ancient Incan Grain is Wildly Popular in North American Households

When I was a kid, my grandma’s pantry was always loaded with burlap sacks full of her favourite grains – oats, wheat, barley, and others that made their way into the porridge pot, soup kettle, salad bowl, and casserole dish.

For Healthy Low-Carb, Low-Cal Dining

As far as I’m concerned, anytime is a good time to ‘veggie-up’ the family’s diet for the sake of healthier eating. But when it comes to kids, it’s not always easy to get them to eat their vegetables.

My Favourite Gluten-free Recipes for Summer

At the age of 12, I was diagnosed with celiac disease. That marked the beginning of my journey towards recovery and healing, a journey that taught me, first hand, how changing what you eat can truly change your life.

Gluten-free has almost become the new “fad” diet of today, with various celebrities and fitness gurus touting its benefits. But for those of us who have a true dietary sensitivity, a gluten-free diet is more than a fad – it’s a necessity. According to the Canadian Celiac Association, approximately 1% of the population suffers from […]