FITNESS

The ABCs of Yoga – From Breathwork to Postures

May 23, 2019

Article endorsed by Canadian School of Natural Nutrition csnn.ca/wellness Sure, yoga is “an ancient system of postures, breathing exercises and guidelines for living a fulfilling,...

REBOUNDING – Good For Lymphatic Detox, Arthritis Relief, Cancer Prevention

July 1, 2018

The body has a built-in need for activation. The lymph system, for example, bathes every cell, carrying nutrients to the cell and waste products away....

At Home In My Yoga

May 28, 2015

As a yoga teacher and active member of my local and global yogic communities, I am always seeking to deepen my knowledge. I often look...

Quick and Easy Fitness with the Bellicon Rebounder

April 1, 2014

This past winter was one of those times when I decided to spend some real money to improve my health. Three big ticket items were...