Autumn rhythms bring us back into order, back into shoes, and back into the kitchen. Now is the time for hearty, bone-warming dishes and hardy herbs to season them. But wait.

As a traditional herbalist and food writer, I have long been interested in the healing power of food and the benefits of plant medicine. Horseradish belongs in both camps – as a powerful food and a medicinal plant. Horseradish offers a variety of health benefits when added to meals. A study by the University of […]

As the raw food movement gains enthusiasts worldwide, you will often hear them say that raw food is best for health because it is highest in nutrients. Technically...

There are many chronic health issues that can result from our tendency to overindulge – whether in too much of the same thing or in things that just aren’t good for us. It doesn’t help that our economic system is all about figuring out innovative ways to encourage and exploit this human tendency in order […]