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Tag: Supplements

Sea vegetables, like kelp, are an excellent source of iodine - a mineral which nourishes the thyroid

Thyroid Health: Causes of Damage, Symptoms and Natural Solutions

04:43 pm March 1, 2010

The thyroid is a butterfly shaped gland situated in the neck and wrapped around the windpipe just below the Adam’s apple. It controls metabolism and virtually every aspect of health including weight, mood, energy and circulation. Damage to the... Read more »

What started out as sharing information about my recovery has led to the publication of my book

The MS Recovery Diet: Proven Results

04:33 pm December 1, 2009

After years of having strange symptoms that came and went quite mysteriously, my Multiple Sclerosis (MS) openly announced itself in the fall of 1996, followed by rapid disease progression. By September 1997, one month after having learned my... Read more »

Challenging the Statin Drug Dogma

12:33 am February 5, 2017

Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The commitment by mainstream doctors to these drugs, in fact, is so powerful that many physicians themselves take statins, even though their cholesterol levels... Read more »

Dong quai is considered “female ginseng” because of its balancing effect on female hormonal systems

Vital Tools for the Menopausal Woman

01:14 pm April 1, 2009

With the onset of the menopausal years, many women are seeking ways to minimize hot flashes, restore their sex drive, and regain their youthful appearance. These are the women who brought forth the feminist movement, demanded better forms of... Read more »

Staying Healthy with the Season

03:40 pm October 1, 2008

Based on my book Staying Healthy with the Seasons, which is based on the simple Oriental philosophy that our health is reflected by our attunement to Nature and her cycles, here are some simple, yet practical ideas for staying healthy during... Read more »

Healing Diabetes Naturally

03:56 pm September 1, 2008

“Avandia was recently back in the news, when it was found that Dr Steven Haffner admitted leaking information about a study linking the drug to a 43% greater risk of heart attacks. Our law firm is currently investigating claims involving the use... Read more »

Omega-3 oils prevent abnormal blood clotting and reduce the risk of heart disease

Ask the Doctor – March 2011

01:29 pm March 1, 2011

(In this occasional series, Dr. Rona shares some of the most common questions asked by patients, along with subsequent answers.)

Why You Don’t Need Lipitor and Company

Dear Dr. Rona:

I read your article in Vitality about cholesterol lowering drugs.... Read more »


01:50 pm February 1, 2008

When most people think of enhancing libido and fertility they think of boosting certain hormone levels. Testosterone, DHEA, growth hormone, estrogen and progesterone are the major hormones involved  – and their optimal levels in the body can be... Read more »

Increased dietary intake of essential fatty acids can cause noticeable improvement in skin texture

Natural Beauty

03:03 pm April 1, 2011

No matter your age, it is possible to revitalize your skin and hair and return to your former, youthful glow. You can transform your skin and hair, but this kind of transformation must come from within, from the key supplements that you take... Read more »

The Cancer Chronicles – October 2004

04:52 pm October 1, 2004

The chemicals and toxic metals we use in the environment eventually make their way back into our bodies. Each of us has over 100 toxic chemicals banked in our fat cells, including furans, dioxins, bisphenol A, phthalates, brominated fire... Read more »


04:19 pm November 1, 2003

In the last couple of years there has been increasing concern about the potential for epidemics of new infectious diseases. Looking back on the last year of SARS, West Nile Virus and mad cow disease, we can see that the danger is real. Due to the... Read more »

“Dietary Supplements Increase Mortality Rate in Older Women”

02:27 pm November 1, 2011

In medicine, patients are the market force. In that particular court of public opinion, which is informed by the direct experience of what has actually worked and what has harmed people, the likes of Jacobs’ junk science will inevitably wind up in... Read more »

Dr. Zoltan Rona

Government Protects Drugs While It Seizes Natural Health Products

01:09 pm March 1, 2013

Over the past 27 plus years, natural health products (NHPs) have repeatedly come under attack as being dangerous and requiring ever more regulation by government. Yet Health Canada seems not to be in the least concerned about the 3 million deaths... Read more »

Participants' study shows that a 30-minute walk six times a week has a significant anti-aging effect

Health News Briefs – November 2013

04:25 pm November 18, 2013


Researchers have shown that exercise, good diet, stress management, and social support have the potential to reverse aging on the molecular level and partly restore the vitality of cells. These... Read more »

To avoid the ‘flu: vitamins C & D, astragalus, ginseng; echinacea helps at first signs of infection

Nutrition for Elders

04:06 pm November 2, 2015

Senior citizens account for the largest growing segment of the population in the developed world.

Attention to food choices, supplements, and lifestyle factors can help provide solutions to most of the health challenges unique to those in their... Read more »

Woodford Files - Gut Bacteria Can Cure Disease; Supernutrients for Arthritis

Woodford Files - Gut Bacteria Can Cure Disease; Supernutrients for Arthritis

2:37 pm Sep 14, 2016

These are exciting times to be in health publishing. With new research on disease prevention and natural cures being released almost daily, there is plenty of material for health editors to digest and share with readers. One interesting study... Read more »

Recommended nutrients include serrapeptase, curcumin, magnesium L-threonate, and coenzyme B-complex

Brain Food – Top Supplements for Mental and Emotional Health

01:15 pm October 5, 2016

When watching the evening news, with all of its trauma and drama, it is easy to come to the conclusion that we have a mental health crisis in our midst. According to the World Health Organization, by 2020 Major Depressive Disorder will be the second... Read more »