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Tag: Julie Daniluk

Meals that Heal Inflammation

Meals that Heal Inflammation

2:15 pm Dec 5, 2011

I can’t decide whether to give this book to my doctor or put it in my kitchen. Maybe I’ll do both.

In her deep desire to find a path to health using food as medicine, nutritionist and consultant Julie Daniluk asked, "Why are we hurting so much in... Read more »

Adding cinnamon to the diet helps reduce blood sugar levels


The culinary and medicinal powers of spices have been known by herbalists, healers, and cooks for centuries. Now science is affirming what folklore medicine has known all along. Spices such as cinnamon, ginger, turmeric, cardamom and coriander boast... Read more »

Pomegranate seeds and juice helps clear inflammation, improve blood flow, and lower blood pressure


Are you concerned that your food cravings increase as the weather turns cold? For thousands of years, humans have consumed vast quantities of food in the fall in order to survive food shortages in the winter. Now that we have access to great food... Read more »

In 'Slimming Meals That Heal' learn about the link between inflammation, allergies and weight gain


Winter in Canada can often leave us wondering who shut off our energy supply and replaced it with the urge to load up on carbs. Up to 35% of Canadians report suffering from dwindling energy levels during the long dark months of snow and ice. Low... Read more »

Lana Marconi, Ph.D is producer of the new Canadian documentary film, ‘The Resonance’

Letters to the Editor – December 2015 / January 2016

02:53 pm November 25, 2015

Loving the Digital Vitality

The digital format for Vitality is AMAZING! It almost feels like you’re holding the magazine in your hands. I have included an invite to get a free subscription to the magazine in my newsletter this weekend. Thanks again.... Read more »

Olives and olive oil are favourite foods of long-lived people who populate Mediterranean countries

Super Foods for Extreme Longevity

Do you want to live to 110? You might be surprised by how many people are reluctant to answer that question with enthusiasm. One reason for the reluctance is they believe that their final 10 years will be full of pain. So, a better question would be... Read more »

To ensure healthy and optimal digestion, we must support our digestive ‘fire’, says Julie Daniluk

Stoke Your Digestive Fire to Boost Your Energy and Clear Inflammation

12:14 am February 4, 2017

As the raw food movement gains enthusiasts worldwide, you will often hear them say that raw food is best for health because it is highest in nutrients. Technically, this is correct because raw food is higher in enzymes and vitamins than processed... Read more »