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Tag: Dr Zoltan Rona

Probiotics work to prevent bladder and bowel cancers by inhibiting bad bacteria

In Praise of Probiotics

11:48 am September 13, 2013

Over 400 species of bacteria weighing almost 4 pounds (1.5 kilos) inhabit the digestive tracts of healthy humans.  Live bacteria (a.k.a. the intestinal flora) make up 30% of the fecal mass. Some of these thousands of billions of bacteria are hostile... Read more »

Omega-3s increase the activity of white blood cells and protect the lungs from colds and 'flus

My Top 10 Immune Boosting Supplements

07:24 pm October 6, 2013


In January of 2013, Dr. Oz of TV fame (not to be confused with the Wizard of Oz) gave Piers Morgan of CNN a ‘flu shot right on air. A few days later, Piers developed a cough and hoarseness that could only be attributed to the shot he had recently... Read more »

Red Clover Extract helps improve sexual function in men after age 50

The Top 10 Sexiest Supplements

04:51 pm February 14, 2014

When most people think of enhancing libido and fertility they think of boosting certain hormone levels. Testosterone, DHEA, growth hormone, estrogen and progesterone are the major hormones involved  – and their optimal levels in the body can be... Read more »

Letters to the Editor – March 2014

08:45 pm March 25, 2014

Wireless Smart Metres Linked to Health Issues

[Re: “Invisible Threat: The Link Between Wireless Radiation and a Host of Serious Illnesses” by Frank Clegg, February 2014]
Thank you for the Frank Clegg Report on the hazards of wireless radiation. As a... Read more »

N-A-C protects the body from pollutants, drugs, and toxic heavy metals like mercury


02:50 pm May 1, 2014

One of the most underestimated and under-utilized natural food supplements I have recommended to my patients over the past 35 years is an amino acid derivative known as N-A-C (N-Acetyl-Cysteine).

Why underestimated? Well, even naturopaths seldom... Read more »

Proponents of daily aspirin use offer false hope for prevention and treatment of heart disease, etc.

ASPIRIN - An Update on the Risks and Alternatives

02:25 pm April 1, 2015

“I now realize that taking drugs was like taking an aspirin without having a headache.” ~ Paul McCartney

In May 2014, the U.S. Food and Drug Administration (FDA) advised against the use of aspirin to prevent heart attacks or strokes in people with no... Read more »

Woodford Files: How Mindfulness Can Help You Live Longer – And Better

Woodford Files: How Mindfulness Can Help You Live Longer – And Better

12:45 pm Dec 7, 2015

What a wild and exciting year it’s been for us here at Vitality, a year filled with great writing, new readers, and loyal advertisers. At the recent Whole Life Expo ( we were touched by the waves of affection that washed over... Read more »

Woodford Files – On GMOs, Heavy Metals, and Autism; plus Recipes for Spring Cleansing, and more

Woodford Files – On GMOs, Heavy Metals, and Autism; plus Recipes for Spring Cleansing, and more

6:45 pm Apr 12, 2016

Greetings! This month we’re delighted to bring you a lovely image on our April cover that nearly dances off the page with the fresh energy and joy of spring. Entitled ‘Creation of Spring’, this painting by U.K. artist Josephine Wall is meant to... Read more »

Low blood sugar, caused by a combination of sugar and caffeine, is a common cause of sleep disorders


09:22 pm April 30, 2016

When I entered medical practice in 1978, there was no such thing as a Sleep Disorder Clinic. Yet the past 38 years have changed all that with waiting lists of people making appointments for help at dozens of such clinics throughout the city. Staffed... Read more »

Nutrients to lift mood, control weight, and prevent hangovers can help make your season brighter

Top 10 Nutrients For The Holiday Season

02:27 pm December 1, 2016

Every year around the holidays, your social calendar fills up and you’re tempted to eat and drink indiscriminately away from home. Office parties and family get togethers make for the majority of excuses to overeat and drink excessive amounts of... Read more »

Ask the Doctor – Reader Concerned About Cholesterol Medication

12:20 am February 5, 2017

Hello Dr. Rona:  My physician has become increasingly concerned about my cholesterol levels being too high. I was deemed to have high cholesterol starting in my early 20’s. Recently, he ordered ultrasound tests of both my neck and legs to find out... Read more »

All drugs, without exception, deplete nutrients; this in turn can lead to new health problems

How to Survive Western Medicine

05:21 pm March 2, 2017

Before you read the rest of this article, know that the use of prescribed drugs can be life-saving or highly beneficial on a short-term basis. The problems described in this article refer to the long-term, chronic (months or years), consumption of... Read more »