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To avoid the ‘flu: vitamins C & D, astragalus, ginseng; echinacea helps at first signs of infection

Nutrition for Elders

04:06 pm November 2, 2015 • Rose Marie Randall, CNP

Senior citizens account for the largest growing segment of the population in the developed world.

Attention to food choices, supplements, and lifestyle factors can help provide solutions to most of the health challenges unique to those in their... Read more »

If patients actually ate the food they are given in the hospital, they would not be able to get well

How to Survive a Stay in Hospital

From the Archives - May 2012
12:29 pm April 30, 2012 •

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News Briefs—November 2011

From the Archives - November 2011
11:35 am November 1, 2011 • by Michael Downey

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This fresh vegetable smoothie provides high doses of all the main thyroid-energizing nutrients

High Octane Nutrition

From the Archives - July 2011
02:44 pm July 1, 2011 • by Michael Downey

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Quinoa is an ideal grain for those allergic to gluten


From the Archives - May 2011
02:05 pm May 1, 2011 • by Shawn Meirovici, ND

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Quinoa is ancient grain that is low on the glycemic index and has a low glycemic load

Insulin Resistance: The Slippery Slope to Type II Diabetes

From the Archives - September 2010
03:03 pm September 1, 2010 • by Joan Zarbatany, BA, RHN, CPCC

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An optimal intake of antioxidant nutrients is the key to living a long and healthy life

Top 10 Secrets of 100% Healthy People

From the Archives - February 2010
03:50 pm February 1, 2010 • by Patrick Holford

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Sample 3 Day Menu for the MS Recovery Diet

From the Archives - December 2009
04:54 pm December 1, 2009 • by Ann D. Sawyer

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What started out as sharing information about my recovery has led to the publication of my book

The MS Recovery Diet: Proven Results

From the Archives - December 2009
04:33 pm December 1, 2009 • by Ann D. Sawyer

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A greater reliance on vegetables will shift the pH of the blood more towards the ideal

Natural Medicine to Heal Arthritis

From the Archives - November 2009
03:25 pm November 1, 2009 • by Richard DeSylva, RH DNM

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Challenging the Statin Drug Dogma

From the Archives - September 2009
04:42 pm September 1, 2009 • by Dr. Zoltan P. Rona, MD, M.Sc.

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