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Food Features

Sage: antioxidant, anti-inflammatory, digestive and memory aid, or as a tea to soothe a sore throat

SIMMERED FALL SUPPERS

02:25 pm October 1, 2014 • Pat Crocker

Autumn rhythms bring us back into order, back into shoes, and back into the kitchen. Now is the time for hearty, bone-warming dishes and hardy herbs to season them. But wait. Fall is also the season when time is scarce and energy is diverted to... Read more »

Pomegranate seeds and juice helps clear inflammation, improve blood flow, and lower blood pressure

BOOST YOUR METABOLISM THIS FALL

From the Archives -
04:02 pm September 8, 2014 • by Julie Daniluk, R.H.N.

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Coconuts are a versatile, delicious and incredibly healthy tropical treat

COCONUT CRAVINGS

From the Archives -
03:34 pm July 3, 2014 • by Pat Crocker

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Fiddleheads photo courtesy of Norcliff Farms Inc.

STALKING THE WILD FIDDLEHEADS

From the Archives -
11:23 am May 1, 2014 • by Pat Crocker

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'Healing Salad in a Jar' is a featured recipe in the new book, 'Slimming Meals That Heal'

SLIMMING MEALS THAT HEAL

From the Archives -
04:49 pm March 28, 2014 • by Julie Daniluk, R.H.N.

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Love Your Liver Tonic blends the juice of beets, carrots, celery and more to get your liver humming!

BOOST YOUR BREAST HEALTH FOR SPRING

From the Archives -
03:23 pm February 28, 2014 • by Sat Dharam Kaur, N.D.

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As poor country peasants we survived mostly on our garden vegetables. (Photo: Borscht - Beet Soup)

Peasant Comfort Foods for Deep Winter Dining

From the Archives -
02:09 pm February 9, 2014 • by Habeeb Salloum

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Wild grapes are high in resveratrol and antioxidants

THE CULINARY ADVENTURE of WILD AUTUMN HARVESTS

From the Archives -
05:06 pm December 19, 2013 • by Karen Stephenson

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Fermented carrot sticks make colourful garnishes and are great toppers for sandwiches

PRESERVE YOUR HARVEST THE OLD FASHIONED WAY

From the Archives -
02:09 pm December 18, 2013 • by Linda Gabris

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GIFTS FROM THE KITCHEN

From the Archives -
03:43 pm December 9, 2013 • by Pat Crocker

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Adding cinnamon to the diet helps reduce blood sugar levels

CULINARY SPICES THAT HEAL

From the Archives -
02:25 pm November 15, 2013 • by Julie Daniluk, R.H.N.

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Cool Foods for A Hot Summer

From the Archives -
03:49 pm June 28, 2013 • by Julie Daniluk, R.H.N.

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Go Raw this Summer

From the Archives -
03:36 pm June 1, 2013 • by Marni Wasserman

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