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Food Features

In 'Slimming Meals That Heal' learn about the link between inflammation, allergies and weight gain

WINTER COMFORT FOODS

05:06 pm November 4, 2014 • Julie Daniluk, R.H.N.

Winter in Canada can often leave us wondering who shut off our energy supply and replaced it with the urge to load up on carbs. Up to 35% of Canadians report suffering from dwindling energy levels during the long dark months of snow and ice. Low... Read more »

Sage: antioxidant, anti-inflammatory, digestive and memory aid, or as a tea to soothe a sore throat

SIMMERED FALL SUPPERS

From the Archives -
02:25 pm October 1, 2014 • by Pat Crocker

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Pomegranate seeds and juice helps clear inflammation, improve blood flow, and lower blood pressure

BOOST YOUR METABOLISM THIS FALL

From the Archives -
04:02 pm September 8, 2014 • by Julie Daniluk, R.H.N.

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Coconuts are a versatile, delicious and incredibly healthy tropical treat

COCONUT CRAVINGS

From the Archives -
03:34 pm July 3, 2014 • by Pat Crocker

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Fiddleheads photo courtesy of Norcliff Farms Inc.

STALKING THE WILD FIDDLEHEADS

From the Archives -
11:23 am May 1, 2014 • by Pat Crocker

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'Healing Salad in a Jar' is a featured recipe in the new book, 'Slimming Meals That Heal'

SLIMMING MEALS THAT HEAL

From the Archives -
04:49 pm March 28, 2014 • by Julie Daniluk, R.H.N.

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Love Your Liver Tonic blends the juice of beets, carrots, celery and more to get your liver humming!

BOOST YOUR BREAST HEALTH FOR SPRING

From the Archives -
03:23 pm February 28, 2014 • by Sat Dharam Kaur, N.D.

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As poor country peasants we survived mostly on our garden vegetables. (Photo: Borscht - Beet Soup)

Peasant Comfort Foods for Deep Winter Dining

From the Archives -
02:09 pm February 9, 2014 • by Habeeb Salloum

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Wild grapes are high in resveratrol and antioxidants

The Culinary Adventure of Wild Autumn Harvests

From the Archives -
05:06 pm December 19, 2013 • by Karen Stephenson

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Fermented carrot sticks make colourful garnishes and are great toppers for sandwiches

PRESERVE YOUR HARVEST THE OLD FASHIONED WAY

From the Archives -
02:09 pm December 18, 2013 • by Linda Gabris

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GIFTS FROM THE KITCHEN

From the Archives -
03:43 pm December 9, 2013 • by Pat Crocker

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Adding cinnamon to the diet helps reduce blood sugar levels

CULINARY SPICES THAT HEAL

From the Archives -
02:25 pm November 15, 2013 • by Julie Daniluk, R.H.N.

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Cool Foods for A Hot Summer

From the Archives -
03:49 pm June 28, 2013 • by Julie Daniluk, R.H.N.

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