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Food Features

Kasha Crepes have many health benefits, including balancing blood sugar to prevent Type II diabetes

Balance Your Hormones with Cures from the Kitchen

01:37 pm November 2, 2015 • Julie Daniluk, R.H.N.

Did you know that there is a link between hormone imbalance, inflammation, and weight gain? Considering that we tend to put most of our weight on between November and February, it is essential to find ways to balance hormones through the winter... Read more »

This Balsamic Roasted Vegetables recipe is a dish that is sure to be the new favourite in your house

Digestive Healing and Recovery from Crohn’s Disease

From the Archives -
04:06 pm September 24, 2015 • by Meghan Telpner

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Any kind of vegetable noodles, cut in any style you fancy, can be used in place of pasta in the pot

Turning Vegetables and Fruits Into Oodles of Noodles

From the Archives -
01:15 pm September 1, 2015 • by Linda Gabris

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Strawberry Mango Salsa is one of Kathy Smart's favourite gluten-free summer recipes

Solutions for Celiac Disease

From the Archives -
02:20 pm June 29, 2015 • by Kathy Smart

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Grilled Zucchini and Pickle, Asparagus Potato Salad - 2 delicious dishes for vegan outdoor dining

Vegan Al Fresco

From the Archives -
10:59 am June 1, 2015 • by Carla Kelly

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This herbs basket includes refreshing lemon basil & lemon balm, flavours to add zing to spring meals

Lemony Herbs Add Zest and Zing to Spring Meals

From the Archives -
01:47 pm April 30, 2015 • by Pat Crocker

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Sarah Britton - acclaimed author of 'My New Roots', holistic nutritionist, writer, and photographer

A Tale of Two Cookbooks

From the Archives -
11:59 am April 2, 2015 • by Sarah Britton

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Kale reduces the risk of heart disease, improves blood glucose and lowers high blood pressure

KALE CUISINE

From the Archives -
04:49 pm February 27, 2015 • by Linda Gabris

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Vegetarian Haven's 'Buddha’s Delight' blends shiitake mushrooms, snow peas, water chestnuts and more

HAPPY CHINESE NEW YEAR!

From the Archives -
04:44 pm January 27, 2015 • by Bonnie Black

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Pomegranate Tabouleh

A HEALTHY VEGETARIAN FEAST

From the Archives -
01:33 pm December 8, 2014 • by Habeeb Salloum

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In 'Slimming Meals That Heal' learn about the link between inflammation, allergies and weight gain

WINTER COMFORT FOODS

From the Archives -
05:06 pm November 4, 2014 • by Julie Daniluk, R.H.N.

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Sage: antioxidant, anti-inflammatory, digestive and memory aid, or as a tea to soothe a sore throat

SIMMERED FALL SUPPERS

From the Archives -
02:25 pm October 1, 2014 • by Pat Crocker

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