The Trusted Source for Natural Health Solutions

2014
Whole Life Expo

Visit us at the show!

Learn more

Food Features

Apple cider vinegar is a useful remedy for insomnia, constipation, muscle cramps, anxiety, and more

The Wonderful World of Vinegar

12:54 pm May 4, 2017 • Linda Gabris

Call me a sourpuss, if you will, but I love vinegar and can’t imagine a day going by without calling upon one type or another for cooking, curing, or cleaning purposes. Vinegar gets its name from the Latin vinum acetum, or “wine turned sour”, and is... Read more »

The taste of bitters is now gaining culinary respect and taking its rightful place in our meals

The Bitter Tastes of Spring

From the Archives -
04:30 pm April 5, 2017 • by Pat Crocker

Read the article »

For an easy meatless meal your family will love, try this 'Root Vegetable, Bean, & Barley Bowl'

Marvellous Meatless Meals

From the Archives -
11:47 pm March 6, 2017 • by Linda Gabris

Read the article »

Maple syrup contains anticancer, antibacterial, and antidiabetic antioxidants plus zinc & manganese

More Sweet Solutions

From the Archives -
12:17 am February 3, 2017 • by Pat Crocker

Read the article »

Chickpea Curry blends ginger, garlic, and chilli peppers with the robust texture of chickpeas

Indian Cuisine Heats Up the Kitchens of the North

From the Archives -
02:37 pm November 7, 2016 • by Linda Gabris

Read the article »

Olives and olive oil are favourite foods of long-lived people who populate Mediterranean countries

Super Foods for Extreme Longevity

From the Archives -
04:03 pm September 26, 2016 • by Julie Daniluk, R.H.N.

Read the article »

Fermented foods such as sauerkraut and kombucha contain healthy bacteria to recolonize the gut

Fun With Fermentation

From the Archives -
04:09 pm August 30, 2016 • by Sylva Sheridan, CNP

Read the article »

Cool and Easy Summertime Dining

From the Archives -
01:44 pm July 15, 2016 • by Linda Gabris

Read the article »

This Super Smoothie combines goji, maca, blueberries and more for a refreshing combo

Superfoods for Summertime

From the Archives -
02:09 pm July 12, 2016 • by Beata Rydyger

Read the article »

Beet and Navy Bean Hummus combines the smooth flavour of olive oil, colourful beets and tangy garlic

ODE TO THE NAVY BEAN

From the Archives -
12:54 pm March 30, 2016 • by Nancy Loucks-McSloy

Read the article »

High in protein and free of gluten, Quinoa’s seeds have become staple fare in Canadian kitchens

QUINOA CUISINE

From the Archives -
02:27 pm February 29, 2016 • by Linda Gabris

Read the article »

 1 2 3 >  Last »