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Weight Management

Prebiotics help gut fermentation to take place; probiotics stimulate the growth of helpful bacteria

The Link Between Obesity and the Human Microbiome

02:10 pm June 29, 2016 • Helke Ferrie

“In 2002, 231 million Europeans attempted some form of diet. Of these, only one per cent will achieve permanent weight loss.” ~ From a confidential report to dieting industry members. (New York Times, May 6, 2016)

About a decade ago, I began to... Read more »

Stress can disrupt your best weight loss efforts; this is where tapping becomes such a powerful tool

The Tapping Solution for Weight Loss & Body Confidence

From the Archives - November 2015
12:45 pm December 7, 2015 • by Jessica Ortner

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