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Low blood sugar, caused by a combination of sugar and caffeine, is a common cause of sleep disorders


09:22 pm April 30, 2016 •

When I entered medical practice in 1978, there was no such thing as a Sleep Disorder Clinic. Yet the past 38 years have changed all that with waiting lists of people making appointments for help at dozens of such clinics throughout the city. Staffed... Read more »

Tryptophan is the raw material for melatonin – the hormone that helps you sleep

Healing Insomnia Naturally

From the Archives - April 2012
03:47 pm April 2, 2012 • by Patrick Holford

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Chinese herbs

Chinese Medicine For Treating Insomnia

From the Archives - September 2010
04:27 pm September 1, 2010 • by Kate Kent, R.TCMP, R.Ac.

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Wu’s Head Massage for Relief from Insomnia

From the Archives - October 2009
03:31 pm October 1, 2009 • by Professor Ben Wu

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Sleepless in Toronto

From the Archives - March 2007
05:03 pm March 1, 2007 • by Susannah Kent

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