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Insomnia

Tryptophan is the raw material for melatonin – the hormone that helps you sleep

Healing Insomnia Naturally

03:47 pm April 2, 2012 • Patrick Holford

(The following is an excerpt from “The 10 Secrets of Healthy Ageing” by Patrick Holford and Jerome Burne; Little, Brown, UK; 2012)

Aging well is a matter of making the most of all the natural repair and restore systems your body has access to.... Read more »

Chinese Medicine For Treating Insomnia

From the Archives - September 2010
04:27 pm September 1, 2010 • by Kate Kent, Dipl. Ac, CH (NCCAOM)

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Homeopathic Medicine for Insomnia & Sleep Disorders

From the Archives - July 2010
01:53 pm July 1, 2010 • by Tamara Der-Ohanian, DSHM

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Wu’s Head Massage for Relief from Insomnia

From the Archives - October 2009
03:31 pm October 1, 2009 • by Professor Ben Wu

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Sleep Better – TCM for Insomnia

From the Archives - June 2007
02:18 pm June 1, 2007 • by Chris Di Tecco D.Ac, D.TCM

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Sleepless in Toronto

From the Archives - March 2007
05:03 pm March 1, 2007 • by Susannah Kent

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