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Depression & Stress

Nutrients to lift mood, control weight, and prevent hangovers can help make your season brighter

Top 10 Nutrients For The Holiday Season

02:27 pm December 1, 2016 • Dr. Zoltan P. Rona, MD, M.Sc.

Every year around the holidays, your social calendar fills up and you’re tempted to eat and drink indiscriminately away from home. Office parties and family get togethers make for the majority of excuses to overeat and drink excessive amounts of... Read more »

Dr. Abram Hoffer, MD, PhD

Nourishing Mental Health

From the Archives - April 2012
02:42 pm April 16, 2012 • by Helke Ferrie

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TREATING DEPRESSION NATURALLY

From the Archives - November 2011
03:40 pm November 1, 2011 • by Dr. Zoltan P. Rona, MD, M.Sc.

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The Relaxation Response

From the Archives - February 2010
04:54 pm February 1, 2010 • by Michelle Singerman

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Homeopathy for Happiness

From the Archives - February 2010
02:30 pm February 1, 2010 • by Tamara Der-Ohanian, Registered Homeopath

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Your Dynamic Brain

From the Archives - October 2008
05:04 pm October 1, 2008 • by Kate Kent, R.TCMP, R.Ac.

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Classical Martial Arts

From the Archives - September 2008
04:24 pm September 1, 2008 • by Ann Phillips, PhD

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Lemon Balm is a calming herb that helps take the edge off stress and reduce emotional ups and downs

Lemon Balm

From the Archives - September 2008
03:33 pm September 1, 2008 • by Michael Vertolli, RH

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Homeopathy: Ignatia For Loss, Heartbreak and Pain

From the Archives - December 2007
03:41 pm December 1, 2007 • by Miriam McCrea Malevris, DS Hom. Med.

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Breathe your Holiday Stress Away

From the Archives - December 2007
02:29 pm December 1, 2007 • by Larry Johanson

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