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Mental and Spiritual Health

We need to know who and how we are so we can build loving, kind relationships that last

On Deepening Your Relationship with Your Self

02:33 pm November 4, 2016 • Georgina Cannon, D.MsC, M.NLP, M.Ht

“God sleeps in stones,breathes in plants,

dreams in animals, and awakens in human beings.”         Hindu saying

Taking the inward journey to discover who and how we are is one of the most challenging but rewarding journeys we can have in life.... Read more »

Our spirit essence is the source of all inner joy and peace and it feeds our life force

Mending Our Spiritual Fabric

From the Archives - October 2016
02:02 pm October 12, 2016 • by Sachi James

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The connections between us are links of energy, changeable if we open our minds to visualization

Creating Powerful Relationships

From the Archives - June 2016
01:29 pm July 5, 2016 • by Debbie Papadakis, BCH, CIS, MPC, RPC

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Traditional Native practices like ‘Medicine Bowl Breathing’ can teach women how to honour themselves

Indigenous Wisdom

From the Archives - December 2015
02:26 pm February 4, 2016 • by Sachi James

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Develop a tool-kit to ground and centre you for the dramatic shifts occurring on a variety of levels

Tools For Living Wisely

From the Archives - September 2015
02:17 pm November 5, 2015 • by Ingrid Cryns, BES, B Arch (Honours), OAA, CBT, OSP Clinical Member

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The intensity of your meditation experience will depend on your ability to relax & let yourself go

Meditation for Stress

From the Archives - September 2015
03:38 pm October 2, 2015 • by Stephen Dobos

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BHS is a path of healing and personal growth work that can help usher in profound and lasting change


From the Archives - June 2015
01:09 pm July 1, 2015 • by Deborah Ann McCrea

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Divorce therapists, coaches, and doulas can provide valuable insight and support


From the Archives - April 2015
04:24 pm April 30, 2015 • by Lynn Kaplan

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Sometimes we've asked for lessons integral to our learning; knowing this makes forgiving much easier


From the Archives - March 2015
04:14 pm March 27, 2015 • by Debbie Papadakis, BCH, CIS, MPC, RPC

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Tend to the heart flame within and allow its light to guide you and provide the answers you seek

Shaman Of My Own Life

From the Archives - October 2014
01:08 pm November 5, 2014 • by Jane Large

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These tips will improve every aspect of your life at work, home, and on the road - there's no limit


From the Archives - July 2014
02:22 pm July 9, 2014 • by Tariq Sattaur BA, MH, CI

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Train your mind to give REAL comfort and you will never need to reach for sugary, greasy food again

Can Your Mind Make You Fat?

From the Archives - April 2014
04:33 pm May 7, 2014 •

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