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Alexander

Many of the postures in yoga gently strengthen back and abdominal muscles

Banish Back Pain

04:25 pm February 1, 2010 • Susannah Kent

“Oh my aching back,” are words that will cross the lips of four out of five people at least once in their lifetime. Other than cold and flu, back pain is the reason most cited for missed work and or visits to a health care practitioner. Back pain... Read more »

Applying Attention To Activity

From the Archives - December 2007
03:56 pm December 1, 2007 • by Susannah Kent

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