The Trusted Source for Natural Health Solutions

2014
Whole Life Expo

Visit us at the show!

Learn more

Recipes

Fruity Rice Paper Breakfast Rolls

by Linda GabrisRSS

Rating: This is not yet rated 1 Star2 Stars3 Stars4 Stars5 Stars Please login or register to rate recipes.

Fruity Rice Paper Breakfast Rolls

Fruity Rice Paper Breakfast Rolls

Article Tools

From the Vitality Food Feature 'Refreshing Rice Paper Rolls'.

Here’s something a little different! These rice paper rolls are delightfully pretty to serve as breakfast or brunch fare. Try them and see how wonderful your morning meal can be when you have a package of rice paper in the pantry.  These are delicious when served with plain or flavoured yogurt as the dipping sauce.

Ingredients

  • 4 sheets rice paper and a handful of nuts
  • 1 cup cooked steel cut oats (or other cooked grain of choice – barley is nice, as is black rice or even tapioca)
  • Maple syrup or honey to suit taste
  • Sprinkle of cinnamon
  • 2 cups of any fruit of choice – use a single fruit or mix and match for amazing colour and taste (sliced strawberries, kiwi, banana, tangerine wedges, peaches, pears, whole raspberries, blueberries,
  • Coarsely chopped walnuts or other nuts of choice, or coconut flakes (optional)

1) Sweeten the cooked oats with maple syrup or honey and season with cinnamon. Allow to cool.

2) Place prepared fruit(s) of choice in the centre of a sheet of prepared rice paper.

3) Spoon 1/4 cup of grain over top. Scatter with nuts and roll up.

Recipe Tags:

About the Author

More Articles by Linda Gabris

Linda Gabris

Linda Gabris is an avid cook who enjoys sharing her grandmother’s old recipes and medicinal preparations as they were recorded in the handwritten journals passed down to her.

Linda also enjoys gardening and foraging for edible wild foods. Over the years, she has taught cooking courses in Prince George, B.C., with a focus on healthy eating, food preparation, and International cuisine.

User Comments

Leave a comment about this recipe:

Please keep all comments friendly and informative. Your comments will be posted shortly, pending approval from the moderator.