Most readers know about the importance of magnesium to numerous aspects of health, especially the cardiovascular system. This mineral is also vital... Read more »
Dear Dr. Rona,
I have been diagnosed with Peripheral Neuropathy – would you be good enough to tell me if there is a natural cure for it. Thank you. –... Read more »
Dear Dr. Rona: My father was diagnosed a few weeks ago with Stage 4 melanoma. He is 68 years old and a personal trainer – very fit and healthy. There... Read more »
As we’re all aware, the bitter debate about vaccine resistance in both mainstream and social media has been escalating, as has the call for... Read more »
The thyroid is considered by many to be the body’s major powerhouse gland. In this article, we will explore the nature of, and need for, specific nourishment regarding the thyroid. Keeping it healthy is key to its ability to perform its various and vital functions.
Located below the Adam’s apple, and wrapped around the trachea (windpipe), are... Read more »
“He could not imagine any greater joy than to go away into the woods for months on end, to break off this chaga, crumble it, boil it up on a campfire, drink it and get well like an animal.... Just as a dog goes to search for some mysterious grass that will save him….” (from Cancer Ward, by the Nobel laureate Alexander Solzhenitsyn)
The scientific... Read more »
One of the unfortunate realities of life in the 21st century is the increase in occurrence of chronic diseases. The increasing levels of stress associated with our modern lifestyle and environmental toxicity can impact our lives in many significant ways.
Of particular concern is the influence of these factors on the health of our nervous and... Read more »
When you eat sprouts, you are consuming the bio-electric twinkle of life. Spring is a good time to plug in your body and get charged up with the spark of living foods.
For a long time, we’ve known that sprouts are very healthy. As baby vegetables, they tend to be nutritionally concentrated. In fact, the seed contains everything the new plant needs... Read more »
“Enzyme preservation is the secret to health.” ~ Ann Wigmore
Enzymes possess special life energy-transferring properties, unlike any other factor in our diet. By understanding the ‘enzyme concept’ it becomes clear how easy it is to boost vitality.
The heat used by modern cooking and pasteurization or irradiation destroys virtually all enzymes in... Read more »
From Our Blogs
How about that magazine cover! This month we have our very own glamour girl on Vitality’s cover, none other than Julie Daniluk herself – famous nutritionist and author of the bestselling Meals That Heal Inflammation (winner of the 2012 Gourmand World Cookbook Award).
Her article in this issue, ‘Balance Your Hormones with Cures from the Kitchen... Read more »