“In 2002, 231 million Europeans attempted some form of diet. Of these, only one per cent will achieve permanent weight loss.” ~ From a confidential... Read more »
“What good is the warmth of summer, without the cold of winter to give it sweetness.” ~ John Steinbeck, “Travels with Charley: In Search of... Read more »
When I entered medical practice in 1978, there was no such thing as a Sleep Disorder Clinic. Yet the past 38 years have changed all that with waiting... Read more »
We are in the midst of what can only be described as an epidemic of autism. When I first started my medical practice in 1979, autism was a relatively... Read more »
“Everything has beauty, but not everyone sees it.”
There are many definitions of beauty, but what this article will deal with is the beauty that comes from the optimum health of one’s skin. Indeed, skin health determines beauty. We all want the best complexion, free of wrinkles and blemishes, and I believe that is something that can be... Read more »
Now that the warm weather is here, most of us will be spending a lot more time outdoors playing, working or just hanging around. All of this outdoor activity is not without its perils. Cuts and scrapes, bites and stings, bruises and strains, sunburn; you name it, it’s bound to happen at some point. This month I will be focusing on some of the... Read more »
Spring is a great time to watch your greens grow. The aesthetically beautiful Chickweed and potent Stinging Nettle are two great additions to your garden — and life — to incorporate this season. Watch the Chickweed blossom into beautiful star-shaped flowers, while producing a powerful punch of vitamins and minerals.
Stinging nettle is also filled... Read more »
The thyroid is considered by many to be the body’s major powerhouse gland. In this article, we will explore the nature of, and need for, specific nourishment regarding the thyroid. Keeping it healthy is key to its ability to perform its various and vital functions.
Located below the Adam’s apple, and wrapped around the trachea (windpipe), are... Read more »
“He could not imagine any greater joy than to go away into the woods for months on end, to break off this chaga, crumble it, boil it up on a campfire, drink it and get well like an animal.... Just as a dog goes to search for some mysterious grass that will save him….” (from Cancer Ward, by the Nobel laureate Alexander Solzhenitsyn)
The scientific... Read more »
From Our Blogs
Woodford Files - Obesity Linked to Human Microbiome; Annual Guide to Organics; Free Digital Magazine
One of the things I love about working for Vitality is that it regularly blows my mind. The new research, revelations, and information that regularly arrives in our office is sometimes disturbing, sometimes wonderful, and always a little disruptive to what I thought I knew. At the very least, it keeps me from getting too old, too crusty, and too... Read more »