October 2017

Recipe: Ginger Kimchi

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” This recipe is from my dear friend Marni Wasserman, the culinary nutritionist who co-hosts the Ultimate Health Podcast and is...

Recipe: Crush Your Cravings Pesto

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” Here’s a pesto that will please your taste buds while it crushes your cravings! Ingredients: 2 cups fresh basil (or...

Recipe: Salad Pizza on a Cauliflower Crust

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” Cauliflower is a good source of vitamin B complex, C, and fibre, all of which are great for detoxification. Cauliflower...

Recipe: Leek Frittata

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” With a flavour best described as green onion with a strong garlic smell, leeks are used in many recipes such...

The Ketogenic Diet

October 1, 2017

Pros and Pitfalls of this Low Carb / High Fat Regimen If you have been following a healthy menu (like the one outlined in my...

Antibiotics: Lifesavers or Killer Drugs?

October 1, 2017

Cipro, Levaquin, Floxin, and more – Side Effects Worse Than the Condition They’re Prescribed For “There is plenty of evidence that fluoroquinolones damage mitochondria, increase ROS (reactive...

Recipe: Sugar-Free Key Lime Pie

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” When on a keto diet, keep this pie on hand in case of cravings. You’ll wish you could turn back...

TREATING CROHN’S, COLITIS, AND CANDIDA NATURALLY

October 1, 2017

My Favourite Supplements and Strategies Include Acidophilus, Milk Thistle, Enzymes, and Parasite Cleansing Hippocrates, the Greek physician who is considered the ‘father of modern medicine’ (460 –...

Recipe: Artichoke Skordalia

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” Skordalia is a lemony dip from Greece that I find truly addictive. Normally made with insulin-spiking potato, this artichoke version...

Recipe: Garlic Roasted Asparagus

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet Succulent and tender asparagus is one of the most detoxifying items in the produce aisle. Eat it raw when you’re...