July/August 2017
Traditional Chinese Medicine: Herbs, Acupuncture, and Exercise Clear Menstrual Pain and Discomfort
Menstrual pain (dysmenorrhea) is one of the most common gynecological problems that women face. According to Traditional Chinese Medicine (TCM) theory, women who suffer from...
Recipe: Fruity Rice Paper Breakfast Rolls
From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. Here’s something a little different! These rice paper rolls are delightfully pretty to serve as breakfast...
Recipe: Red Lentil Rice Paper Rolls
From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. So pretty and versatile, these rolls can also be made with other colourful cooked lentils or...
Recipe: Black Bean and Corn Rolls
From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. These rolls carry a hint of “Tex-Mex” flavour. I like to use freshly cooked beans but...
Recipe: Veggie and Vermicelli Rolls
From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. These are beautiful to look at and even better to eat! I like to serve these...
Recipe: Colourful Quinoa Rice Paper Rolls
From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. These are as amazing to look at as they are to eat! They are light, tasty,...
Adrenal Stress – And What To Do About It
Are you stressed out? Chronically tired? Allergies getting worse instead of better? Catching one infection after the next despite a good diet? Premature menopause? Most...
Sacred Journeys: Preventing and Treating Lyme Disease
I like to spend these summer days happily working outside in the bush harvesting plants for Algonquin Tea Company. I am also planning a number...
News Briefs: July/August 2017
RESVERATROL REDUCES ARTERY STIFFNESS IN DIABETICS Scientists have reported that resveratrol may reduce artery stiffness in people with Type 2 diabetes. (Resveratrol is a natural...
