December 2017 / January 2018

Winter Fitness Indoors and Out: On Foot, Ski, or Snowshoe … It’s All Good

December 28, 2023

As the weather turns colder, and daylight hours get shorter, there is a tendency to stay indoors where it is warm and dry, curl up...

Magic Vitamin C: How It Helps Heal Asthma, Cancer, Diabetes and more

December 1, 2022

“All truth passes through three stages: First, it is ridiculed; Second, it is violently opposed; Third, it is accepted as self-evident.” ~ Arthur Schopenhauer (1788-1860)...

Health Archives: Vitamins Reduce Risk of ASD; Zinc Inhibits Cancer; Cholesterol Drugs Boost Diabetes Risk

May 6, 2022

(Originally published December 2017; Updated May 1st, 2022) Multivitamin Use During Pregnancy Linked to Lower Risk of Autism A study has found that taking multivitamins...

Sweet Dreams: My Top Ten Natural Remedies for Insomnia

April 12, 2022

Spring is here, and with it comes seasonal setbacks that can cause problems with sleep.  Can’t fall asleep? Or, is it that you wake up...

Favorite Vegetarian Holiday Dishes from Some of Canada’s Top Cooks

December 1, 2017

The holidays are a time when friends and family gather around the table to break bread together and catch up on news and gossip. Traditional...

Woodford Files: Favourite Vegetarian Recipes; Top 10 Remedies for Insomnia; Add Your Comments to Articles

December 1, 2017

Now that 2017 has come and gone, we at Vitality are looking back proudly at the 10 great magazines we published last year that were...