December 2017 / January 2018

HEALTH NEWS: Vitamins Reduce Risk of ASD; Zinc Inhibits Cancer; Cholesterol Drugs Boost Diabetes Risk

December 1, 2017

MULTIVITAMIN USE DURING PREGNANCY LINKED TO REDUCED RISK OF AUTISM A new study has found that taking multivitamins during early pregnancy may reduce the risk...

THE MAGIC OF VITAMIN C: How It Heals a Variety of Health Problems

December 1, 2017

“All truth passes through three stages: First, it is ridiculed; Second, it is violently opposed; Third, it is accepted as self-evident.” ~ Arthur Schopenhauer (1788-1860)...

Favourite Vegetarian Holiday Dishes from Some of Toronto’s Top Cooks

December 1, 2017

The holidays are a time when friends and family gather around the table to break bread together and catch up on news and gossip. Traditional...

SWEET DREAMS: My Top Ten Remedies for Insomnia

December 1, 2017

Winter is here, and with it comes seasonal setbacks that can cause problems with sleep.  Can’t fall asleep? Or, is it that you wake up...

Community News – Jan’17/Feb’18

December 1, 2017

OPEN HOUSE AT HAPPY NUTRITION ON JANUARY 20 – Need help with choosing supplements and foods that are right for your entire family? Visit Happy Nutrition....

Woodford Files: Favourite Vegetarian Recipes; Top 10 Remedies for Insomnia; Add Your Comments to Articles

December 1, 2017

Now that 2017 has come and gone, we at Vitality are looking back proudly at the 10 great magazines we published last year that were...