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Articles by Sylva Sheridan, CNP

Garlic Sauerkraut

Garlic Sauerkraut

2:43 pm Aug 30, 2016

Nutritionally, there are numerous foods that can support a healthy gut. For example, fermented foods such as sauerkraut, kimchi, and kombucha contain probiotics and other bacterial cultures to recolonize the intestinal lining. Raw cultured dairy...

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