Posts From Julie Daniluk, R.H.N.

Recipe: Ginger Kimchi

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” This recipe is from my dear friend Marni Wasserman, the culinary nutritionist who co-hosts the Ultimate Health Podcast and is...

Recipe: Crush Your Cravings Pesto

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” Here’s a pesto that will please your taste buds while it crushes your cravings! Ingredients: 2 cups fresh basil (or...

Recipe: Salad Pizza on a Cauliflower Crust

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” Cauliflower is a good source of vitamin B complex, C, and fibre, all of which are great for detoxification. Cauliflower...

Recipe: Leek Frittata

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” With a flavour best described as green onion with a strong garlic smell, leeks are used in many recipes such...

The Ketogenic Diet

October 1, 2017

Pros and Pitfalls of this Low Carb / High Fat Regimen If you have been following a healthy menu (like the one outlined in my...

Recipe: Sugar-Free Key Lime Pie

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” When on a keto diet, keep this pie on hand in case of cravings. You’ll wish you could turn back...

Recipe: Artichoke Skordalia

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” Skordalia is a lemony dip from Greece that I find truly addictive. Normally made with insulin-spiking potato, this artichoke version...

Recipe: Garlic Roasted Asparagus

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet Succulent and tender asparagus is one of the most detoxifying items in the produce aisle. Eat it raw when you’re...

Stoke Your Digestive Fire to Boost Your Energy and Clear Inflammation

February 1, 2017

As the raw food movement gains enthusiasts worldwide, you will often hear them say that raw food is best for health because it is highest in nutrients. Technically...

Recipe: Fennel Ginger Salad

October 1, 2016

From the Vitality Food Feature Super Foods for Extreme Longevity This salad combines the anti-inflammatory power of fennel with the pungent, digestion-stimulating effects of ginger. (Makes 8 servings.) Ingredients:...

Recipe: Avocado Breakfast Smoothie Bowl

October 1, 2016

From the Vitality Food Feature Super Foods for Extreme Longevity I love smoothie bowls for breakfast – fast, easy, and so delicious. This recipe is great for those...

Recipe: Traditional Dandelion Salad

October 1, 2016

Traditional Dandelion Salad From the Vitality Food Feature Super Foods for Extreme Longevity This simple salad can be added to lunch or dinner. Try it with...

Super Foods for Extreme Longevity

October 1, 2016

Regional Specialties Favoured by Long-Lived People Around the World Do you want to live to 110? You might be surprised by how many people are...

Beet the Scale Borscht

November 2, 2015

From the Vitality Food Feature ‘Balance Your Hormones with Cures from the Kitchen‘. This simple, low-calorie vegetable borscht showcases the flavour and colour of beets...

Kasha Crepes

November 2, 2015

From the Vitality Food Feature ‘Balance Your Hormones with Cures from the Kitchen‘. In North America, buckwheat kernels, or buckwheat groats, are often called kasha....

Carob Super Green Squares

November 2, 2015

From the Vitality Food Feature ‘Balance Your Hormones with Cures from the Kitchen‘. I promise you that this nutritious treat tastes like chocolate! Consider doubling...

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