Posts From Julia Woodford

WOODFORD FILES: On Aluminum & Alzheimer’s; Herbs for Parasites; How Enzymes Reduce Stroke Risk

August 24, 2018

Hello Vitality readers, welcome to our first ever August/September combo issue. It’s a good one! In it, Helke Ferrie brings us an updated feature on...

FAVOURITE SUMMER STRATEGIES for Weight Loss and Easy Detoxing

June 2, 2018

Environment Canada is predicting a hotter than normal summer this year, which is welcome news for some. But for others, the heat and humidity is...

Woodford Files: On Lemon Herbs, Benefits of Bitters, and Vitality’s New Digital Magazine

May 1, 2018

Now that spring has fully taken hold of our bodies and souls, urging us to cast off heavy clothes and throw open our windows to...

Woodford Files: On Sugar and Disease; Detoxing with Superfoods; Our Big Online Library

April 12, 2018

A few weeks ago, I ran out of the organic honey that usually goes in my tea, so I switched to sugar until I could...

REDUCE YOUR RISK: Time for a Detox – First Your Home, Then You

April 1, 2018

With hot summer breezes blowing through our windows, it’s a good time of year to clear the toxic energies from our homes and flush the...

Woodford Files: Cancer-Preventing Stew; The Joy of Ginger; Save Your Sight

February 1, 2018

Happy New Year! Seems like some powerful forces are being unleashed in the world this year, forces driven by Shakti, the divine feminine. This potent...

Favourite Vegetarian Holiday Dishes from Some of Toronto’s Top Cooks

December 1, 2017

The holidays are a time when friends and family gather around the table to break bread together and catch up on news and gossip. Traditional...

Woodford Files: Favourite Vegetarian Recipes; Top 10 Remedies for Insomnia; Add Your Comments to Articles

December 1, 2017

Now that 2017 has come and gone, we at Vitality are looking back proudly at the 10 great magazines we published last year that were...

Woodford Files: New Vitality website + Whole Life Expo

September 1, 2017

Whew, what a summer! From floods to hurricanes to eclipses, it seemed like the earth’s evolutionary turbulence has been extreme this year. And we at...

Woodford Files: Cancer in Canada; GMOs and Organics

July 1, 2017

According to a new report from the Canadian Cancer Society, almost one in every two Canadians is now expected to be diagnosed with cancer in...

Woodford Files: Summer Detox; Breast Health

June 1, 2017

Here comes summer, and with it the joys and tribulations that the hot season brings. In the spirit of summer fun, our cover this month...

Woodford Files: The Healing Power of Nature; Apple Cider Vinegar for Arthritis; Magnesium for ADHD

May 1, 2017

Spring flowers are growing like mad these days, and so too is public interest in natural health. With celebrities and politicians growing enchanted by the...

Woodford Files: Benefits of Spring Bitters; Curing Depression and Addiction Naturally

April 1, 2017

With the joyous momentum of spring’s arrival, we throw open our windows and breathe in the fresh air. That is, if we can find some...

Woodford Files: Best Health Magazine + Ode to Dr. Krop

March 1, 2017

In these times of fake news and frilly advertorials, it’s a real pleasure to be working for a company like Vitality. With its commitment to...

Woodford Files: The Romance Between Our Genes and Microbes; 3 Herbs to Stoke the Fire in Our Bellies

February 1, 2017

Gung Hay Fat Choi! Happy lunar new year. The Chinese astrologers say that this new Year of the Rooster brings awakening as it crows each...

Woodford Files: Happy New Year! On Medical Marijuana, Opioids, and Natural Health Product Protection

December 1, 2016

Whew, 2016 was one hell of a year!  In the realm of public health, the news wasn’t good. From rising rates of cancer and heart...

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