Posts From Julia Woodford

WOODFORD FILES: On Sugar and Disease; Detoxing with Superfoods; Our Big Online Library

April 12, 2018

A few weeks ago, I ran out of the organic honey that usually goes in my tea, so I switched to sugar until I could...

COMMUNITY NEWS: Big Events Coming in April and May 2018

April 1, 2018

The Toronto Yoga Conference and Show is Back on April 12 – 14 From April 12 – 15, the Toronto Yoga Conference Celebrates its 12th...

Targeted Nutritional Therapy for Diabetic Neuropathy

February 28, 2018

By: Dr. Evan Lewis, PhD Everyone in Canada knows someone with diabetes. That is because there are now 11 million Canadians with type 1, type...

NEWS BRIEFS: Type 2 Diabetes Reversed; Diet Improves MS Symptoms; Tea for Glaucoma

February 1, 2018

ALMONDS REDUCE BAD CHOLESTEROL LEVELS Researchers have found that eating nearly one-third of a cup of almonds a day, either alone or combined with almost...

Woodford Files: Cancer-Preventing Stew; The Joy of Ginger; Save Your Sight

February 1, 2018

Happy New Year! Seems like some powerful forces are being unleashed in the world this year, forces driven by Shakti, the divine feminine. This potent...

Alternative Medicine and Your Health Insurance

January 25, 2018

The current healthcare system is a pain. It costs too much, is ineffective, and often unhealthy. There has to be a better way. And there...

WOODFORD FILES: Favourite Vegetarian Recipes; Top 10 Remedies for Insomnia; Add Your Comments to Articles

December 1, 2017

Now that 2017 has come and gone, we at Vitality are looking back proudly at the 10 great magazines we published last year that were...

Oxygen Healing Therapies

November 23, 2017

by Nathaniel Altman Pamela’s candida was out of control. After being treated unsuccessfully with diets, drugs and natural remedies for five years, she was unable...

Woodford Files: February 2013 – Nourishing Body and Soul in Deep Winter

February 1, 2013

As I write this, it’s cold and dark outside as the city lays nestled under a blanket of winter. Imbolc, a pagan holiday on February...

Herbal Allies to Prevent and Treat Influenza and Colds

February 1, 2013

If you’re getting worried about the mini-epidemic of influenza that’s percolating in Ontario right now, and wondering how best to protect yourself or even treat...

SHATAVARI – A Rejuvenating Tonic for Women of All Ages

February 1, 2013

In the world of Ayurvedic medicine, there are certain herbs favoured for health issues specific to women. One such herb is called Shatavari, also known...

Woodford Files — The Risks of Modern Medicine

September 1, 2012

With the incidence of childhood asthma, autism, and obesity now reaching alarming levels, scientists are starting to look in new directions for clues to curing...

Woodford Files — Remarkable Health Recoveries with GMO-Free Organic Diet

July 1, 2012

Yum! This is the season of the smoothie, that cool, delicious concoction which can nourish you down to your very toes. In Pat Crocker’s feature...

Try Salus® Red Beet Crystals for a Quick Nutritional Boost

July 1, 2012

Are you missing out on one of the world’s most nutritious vegetables? Many people have been avoiding beets since childhood or have never even tried...

Woodford Files – June 2012

June 1, 2012

During production on this issue of Vitality, I often found my gaze returning to our cover photo as I daydreamed about jumping into that pristine...

Favourite Summer Strategies for Weight Loss and Disease Prevention

June 1, 2012

Environment Canada is forecasting a hotter than normal summer this year, a prediction that is welcome news for some. But for others, the heat and...

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