Posts From Ingrid Cryns, BES, B Arch (Honours), OAA, CBT, OSP Clinical Member

Cultivating Joyful Resiliency ~ In Your Soul Garden

February 19, 2018

Have you noticed an unusual intensity surrounding you these days? Do you feel more anxious, overwhelmed, and tired a lot of the time? Do you...

Tools for Living Wisely in These Crazy (and Auspicious) Times

July 1, 2017

To live ‘wisely’ in these times, it is important to develop a tool-kit that helps to ground and centre you for the many dramatic shifts...

Tools for Living Well –Yoga; Meditation; Body Psychotherapy

November 5, 2015

In These Crazy (and Auspicious) Times To live ‘wisely’ in these times, it is important to develop a tool-kit that helps to ground and centre...

The Dark Soul: Learning to Explore – and Even Embrace – Your Darkest Feelings

May 1, 2013

Wondering where the light is? The Dark Soul is the other side of life that we all want to avoid, distract, dissociate from, numb out...