Posts From Beata Rydyger

Recipe: Raw Chocolate Mousse Tart

July 1, 2016

From the Vitality Food Feature ‘Superfoods for Summertime‘. Ingredients Base 1 cup almonds, soaked for 2 – 4 hours 10 medjool dates, soaked for 2...

Recipe: Antioxidant Super Smoothie

July 1, 2016

From the Vitality Food Feature ‘Superfoods for Summertime‘. Ingredients 2 cups blackberries 1 cup blueberries 1 banana 2 basil leaves 3 Tbsp hemp seeds 1...

Recipe: Sexy Super Smoothie Recipe

July 1, 2016

From the Vitality Food Feature ‘Superfoods for Summertime‘. Ingredients 2 cups of liquid (water, coconut water, nut milk) ½ banana 1 handful spinach ½ avocado...

Superfoods for Summertime

July 1, 2016

I can probably count on my hands and feet the number of times I’ve been asked the question, “What the heck is so super about superfoods?