Studies are increasingly showing a link between dental health and overall health. If you have chronic oral infections and gums that bleed easily, you may be putting more than your teeth at risk. Research shows that oral disease can be linked to heart and lung disease, stroke, diabetes, neurological disorders, and pre-term low birth weight babies.
Oral health is not just concerned with teeth and gums. It is related to the entire body. The cause seems to be the millions of bacteria (at least 200 types) that exist around teeth and gums. These bacteria, if not cleaned regularly, can cause bleeding gum tissue. Damaged bleeding gums allow harmful bacteria (that release toxins) to flow into the bloodstream to travel to different parts of the body.
Studies involving about 50,000 people in four different countries have shown an association between periodontal (gum) disease and heart disease and stroke. One of the culprits appears to be Porphyromonas gingivalis which is a common strain of bacteria found in periodontal disease. Other bacteria also causes alterations in the inflammatory process which can cause more platelet cells to stick to the inside of blood vessel walls leading to blood clot formation. The risk of heart attack and stroke in people with gum disease is higher than that of people with healthy mouths. Also, bacteria in oral plaque can travel from the mouth to the lungs, causing infection or aggravating existing lung conditions.
We have known for years that diabetics are more prone to gum disease. Now research shows that gum disease can worsen one’s diabetic condition putting these patients at risk of diabetic complications.
Recently there has been much interest in the possible connection between poor oral health and the onset of various neurodegenerative diseases such as dementia, Alzheimer disease and Parkinson’s. Research has shown that as many as 16 million Canadians have some form of periodontal (gum) inflammation. This is made worse by genetic factors and acquired risk factors like diabetes, smoking and depression. Maintaining good oral health can pay huge dividends in keeping the rest of the body healthy and thriving:
• Maintain a healthy diet including calcium, phosphorous, vitamins A, C, and D.
• Brush and floss twice daily to remove plaque and food particles from between teeth. Brush your tongue as well; bacteria found on the back of the tongue are also a source of bad breath.
• Avoid sweet snacks, especially between meals.
• Visit your dentist regularly, at least twice a year for checkups and professional teeth cleaning.
• Don’t smoke or chew tobacco – smoking is a major cause of tooth loss and oral cancer.
• Avoid using mouthwashes with alcohol.
• Keep your mouth hydrated by drinking plenty of water.
• Drink tea – polyphenols in black and green tea may help prevent cavities and gum disease.
• Reduce the stress in your life, which will strengthen your immune system.
Dr. Ken Szainwald is a part-time clinical instructor in the faculty of dentistry at the University of Toronto. As well, he has a full-time dental practice in downtown Toronto. For more information, visit http://www.drstevensmall.com/dr-ken-szainwald-toronto-on.html
Vitality Magazine is one of Canada's largest publications on natural health, alternative medicine, and green living. It is available free in selected outlets across the province of Ontario.
Established in 1989.
At vitalitymagazine.com we bring you highlights of our most current issue as it is published each month, plus new writers who are only writing for the web version of our magazine, and archives of selected content from past issues.
Disclosure: We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon and affiliated sites. Our participation does not influence our content, but it helps offset the costs involved in providing you with free information.
356 Dupont Street Toronto, Ontario, Canada M5R 1V9