Vitamins & Minerals

Top 10 Nutrition Myths (Part 2)

May 7, 2017

Truth and Lies About Calcium, Sugar, Cholesterol, and Antioxidants for Those Undergoing Cancer Treatment (Editor’s note: Last month we published the first part of Dr....

Top Ten Nutrition Myths (Part 1)

April 4, 2017

Truth and Lies About Vitamin C, Kava Kava, St. John’s Wort, Beta Carotene, and more… (Editor’s note: This month we bring you the first segment...

How to Survive Western Medicine

March 1, 2017

Top 20 Supplements That Repair the Damage Caused by Nutrient-Depleting Medications Before you read the rest of this article, know that the use of prescribed...

Chinese Medicine: Telomeres & Longevity

November 1, 2016

Western Science Discovers Ancient Chinese Secret – Is it the New Fountain of Youth? The idea of a fountain of youth has been dreamed of...

Boost Your Defences Against the ‘Flu

November 1, 2016

Natural Protection from Common Viral and Bacterial Infections According to my recollection, last year at about this time at least a dozen of my patients...

NOURISH YOUR NATURAL BEAUTY

July 4, 2016

“Everything has beauty, but not everyone sees it.” ~ Confucius There are many definitions of beauty, but what this article will deal with is the...

Marvellous Magnesium L-Threonate

November 2, 2015

Benefits Memory and Heals Neurological Damage Most readers know about the importance of magnesium to numerous aspects of health, especially the cardiovascular system. This mineral...

Spring Detox with Wild Herbs and Weeds

April 1, 2015

There are many ways to detoxify the body, and for a herbalist the favourite strategy involves medicinal plants. From my perspective, weeds and wild herbs...

Top 20 Supernutrients for Longevity

February 1, 2015

“Longevity means having a chronic disease – and taking care of it.” – Oliver Wendell Holmes In my integrative medical practice I am often asked:...

Natural Alternatives to Cortisone

June 2, 2014

(Part IV of a Series on ‘Drugs You May Not Need‘) “Nearly all men die of their medicines, not of their diseases.” – J.B. Moliere,...

My Top 10 Immune Boosting Supplements

June 1, 2014

GOOD MEDICINE • GREAT ADVICE In January of 2013, Dr. Oz of TV fame (not to be confused with the Wizard of Oz) gave Piers...

B VITAMINS: The Blues Busters

March 1, 2012

While herbal medicine has received considerable attention in regards to its important role in alleviating mood disorders and depression, few people realize that a single...

Omega-3 Supremacy

June 1, 2011

Essential Fatty Acids Benefit the Brain, Heart, and More Virtually every new patient I have seen in my private practice in the past 10 years...

Aspirin – Miracle Drug? or False Hope?

May 1, 2011

The Best Natural Alternatives Ed. Note: This article was originally published in the November 2002 issue of Vitality, and has been updated for re-release this...

Top Five Network Antioxidants

February 1, 2011

At one time, the only antioxidants we ever heard about were vitamins C and E. But suddenly, antioxidants are everywhere, with names we hear and...

Vitamin D Scandal

November 1, 2010

Ontario Government Cancelling OHIP Coverage for Vitamin D Testing “We estimate that vitamin D deficiency is the most common medical condition in the world.” –...

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