Vitamins & Minerals

THE MAGIC OF VITAMIN C: How It Heals a Variety of Health Problems

December 1, 2017

“All truth passes through three stages: First, it is ridiculed; Second, it is violently opposed; Third, it is accepted as self-evident.” ~ Arthur Schopenhauer (1788-1860)...

SWEET DREAMS: My Top Ten Remedies for Insomnia

December 1, 2017

Winter is here, and with it comes seasonal setbacks that can cause problems with sleep.  Can’t fall asleep? Or, is it that you wake up...

Top 10 Nutrition Myths (Part 2)

May 7, 2017

Truth and Lies About Calcium, Sugar, Cholesterol, and Antioxidants for Those Undergoing Cancer Treatment (Editor’s note: Last month we published the first part of Dr....

Top Ten Nutrition Myths (Part 1)

April 4, 2017

Truth and Lies About Vitamin C, Kava Kava, St. John’s Wort, Beta Carotene, and more… (Editor’s note: This month we bring you the first segment...

Top 10 Nutrients For The Holiday Season

December 1, 2016

Every year around the holidays, your social calendar fills up and you’re tempted to eat and drink indiscriminately away from home. Office parties and family...

Chinese Medicine: Telomeres & Longevity

November 1, 2016

Western Science Discovers Ancient Chinese Secret – Is it the New Fountain of Youth? The idea of a fountain of youth has been dreamed of...

Marvellous Magnesium L-Threonate

November 2, 2015

Benefits Memory and Heals Neurological Damage Most readers know about the importance of magnesium to numerous aspects of health, especially the cardiovascular system. This mineral...

Top 20 Supernutrients for Longevity

February 1, 2015

“Longevity means having a chronic disease – and taking care of it.” – Oliver Wendell Holmes In my integrative medical practice I am often asked:...

Vitamin Controversy

February 4, 2014

A CLOSER LOOK AT THE RESEARCH AND PROPAGANDA Attacks on the natural health care industry are accelerating. In fact, these attacks by government and Big...

B VITAMINS: The Blues Busters

March 1, 2012

While herbal medicine has received considerable attention in regards to its important role in alleviating mood disorders and depression, few people realize that a single...

The Best Herbs & Vitamins

October 1, 2011

To Bolster Your Defences A major health concern that has come to the forefront in the last decade is the evolution of new varieties of...

Omega-3 Supremacy

June 1, 2011

Essential Fatty Acids Benefit the Brain, Heart, and More Virtually every new patient I have seen in my private practice in the past 10 years...

Aspirin – Miracle Drug? or False Hope?

May 1, 2011

The Best Natural Alternatives Ed. Note: This article was originally published in the November 2002 issue of Vitality, and has been updated for re-release this...

Top Five Network Antioxidants

February 1, 2011

At one time, the only antioxidants we ever heard about were vitamins C and E. But suddenly, antioxidants are everywhere, with names we hear and...

Vitamin D Scandal

November 1, 2010

Ontario Government Cancelling OHIP Coverage for Vitamin D Testing “We estimate that vitamin D deficiency is the most common medical condition in the world.” –...

High Octane Fuel for Back-to-School: Vitamins and Teenagers

September 1, 2010

(Report courtesy the Orthomolecular Medicine News Service) In our house, vitamin supplements sit on the counter in open bowls like nuts, dried fruits, or jelly...

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