Vegan foods & recipes

Book Review: A Plant-Based Life

February 1, 2017

Author: Micaela Cook Karlsen Publisher: Amacom, New York Book Publication: 2016 For those wanting to lose weight while enjoying healthy and delicious meals, this book is for you....

ODE TO THE NAVY BEAN

April 1, 2016

A Staple Ingredient for Healthy Vegetarian Meals on a Shoestring Budget Have you ever wondered why little white beans are called navy beans?

Vegan Al Fresco

June 1, 2015

Once the tarps have been pulled back off the patio furniture and the barbecue uncovered and cleaned,

Go Raw this Summer: Beat the Heat with These Cool and Delicious Vegan Meals

June 1, 2013

My philosophy on food is rooted in natural plant-based nutrition – so it’s only natural that raw foods are a very big part of my...

Nothing Says Spring Like Fresh, Wild Greens

May 1, 2012

When I was a kid growing up in rural Muskoka we strived to be as self-sufficient as possible, not only because my grandparents enjoyed growing...

Saucy Spring Flavours: Innovative Vegan Sauces

May 1, 2012

Innovative Vegan Sauces Transform Ordinary Dishes Into a Memorable Meal My goal when I wrote the Vegan Cook’s Bible (Robert Rose, 2009) was “to design...

Eating the Rainbow: Colourful Foods Carry Powerful Nutrition

April 1, 2012

We have all heard the truism “Eat a rainbow for health.” Beyond being a feast for the eyes, every colour brings with it a nutritional...

The New Vegetarian: Cooking with a Rainbow of Natural and Whole Foods

September 1, 2007

“Canadians eat more than twice as much meat as the global average and this has serious environmental impacts.” David Suzuki, www.davidsuzuki.org/NatureChallenge Number two on David...