Vegan foods & recipes

ODE TO THE NAVY BEAN

April 1, 2016

A Staple Ingredient for Healthy Vegetarian Meals on a Shoestring Budget Have you ever wondered why little white beans are called navy beans?

Saucy Spring Flavours: Innovative Vegan Sauces

May 1, 2012

Innovative Vegan Sauces Transform Ordinary Dishes Into a Memorable Meal My goal when I wrote the Vegan Cook’s Bible (Robert Rose, 2009) was “to design...

Eating the Rainbow: Colourful Foods Carry Powerful Nutrition

April 1, 2012

We have all heard the truism “Eat a rainbow for health.” Beyond being a feast for the eyes, every colour brings with it a nutritional...

The New Vegetarian: Cooking with a Rainbow of Natural and Whole Foods

September 1, 2007

“Canadians eat more than twice as much meat as the global average and this has serious environmental impacts.” David Suzuki, www.davidsuzuki.org/NatureChallenge Number two on David...