Freshen Up Your Summer Menu with Berries

July 1, 2007

I heard a news report recently stating that the main concern of Canadians at this time is to maintain good health. Proper nutrition is certainly...

Ask the Doctor – March 2007

March 1, 2007

Dear Dr. Rona: I recently had a check up at my family doctor and asked him how much vitamin C I should take to prevent...

Add a Healthy Twang to Your Holidays with Cranberry Cuisine

December 1, 2006

One of three commercially grown fruits unique to North America (the others being blueberries and Concord grapes), cranberries are today gaining in popularity as a...

The Orthomolecular Universe: Where Nature Rules and Patients are Cured

November 1, 2006

In polite society, the “F” word is bad form. Financial pundits avoid the “R” word to prevent upsetting the markets. In medicine, the “O” word...

Vitamins For Her

December 1, 2005

Nutrients for the Changing Needs of Women Why take a multivitamin? Many people believe that if they eat three meals a day and exercise regularly,...

Black Currants

October 1, 2005

The Remarkable Deep Tissue Toxifier “There is nobody who, having a garden, shouldn’t plant a great number [of black currant bushes] for the needs of...

Healthy Holiday Munchies

December 1, 2004


April 1, 2004

Fun Holiday Flavours

December 1, 2003

Eat, Drink, & Be Healthy – Natural Health Tips

December 1, 2002

CHRISTMAS FEET You’ve spent the day shopping and your feet are feeling the effort! To give them profound relief, prepare two large pans of water:...

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