NUTRITION

Plant Sterols – Super Nutrients from Nature

November 1, 2011

How these simple molecules can help you fight inflammation, stress and cancer Plant sterols have been in the news lately, after studies showed that they...

Be Good to Your Guts

September 1, 2011

Nutritional Strategies for Recovery from Candida and Gut Dysbiosis Introduction by Helke Ferrie Over the past two decades, I have met several doctors who lost...

High Octane Nutrition: The Secret Weight-Loss Tool

July 1, 2011

You can drop pounds without counting calories by treating the modern-day causes of obesity with these secret weight-slashing foods and supplements… Conventional weight loss wisdom...

Omega-3 Supremacy

June 1, 2011

Essential Fatty Acids Benefit the Brain, Heart, and More Virtually every new patient I have seen in my private practice in the past 10 years...

Aspirin – Miracle Drug? or False Hope?

May 1, 2011

The Best Natural Alternatives Ed. Note: This article was originally published in the November 2002 issue of Vitality, and has been updated for re-release this...

Nutritional Medicine

April 1, 2011

The effects of radiation are cumulative and may manifest as cancer anytime within 40 years after: exposure to fission products from nuclear reactors; fallout from...

Top Five Network Antioxidants

February 1, 2011

At one time, the only antioxidants we ever heard about were vitamins C and E. But suddenly, antioxidants are everywhere, with names we hear and...

Pomegranate ~ Let Your Fruit Be Your Medicine

December 1, 2010

There are few fruits more enticing than the jewel-like arils (seed casings) of pomegranate. Adding to the allure of pomegranate are its incredibly versatile culinary...

Vitamin D Scandal

November 1, 2010

Ontario Government Cancelling OHIP Coverage for Vitamin D Testing “We estimate that vitamin D deficiency is the most common medical condition in the world.” –...

My Favourite Antioxidant Foods for Fall

October 1, 2010

If I gave you my best advice on eating healthy, it would incorporate a diet full of foods that would help you lose weight, keep...

High Octane Fuel for Back-to-School: Vitamins and Teenagers

September 1, 2010

(Report courtesy the Orthomolecular Medicine News Service) In our house, vitamin supplements sit on the counter in open bowls like nuts, dried fruits, or jelly...

Thyroid Health: Causes of Damage, Symptoms and Natural Solutions

March 1, 2010

Part One: The Underactive Thyroid The thyroid is a butterfly shaped gland situated in the neck and wrapped around the windpipe just below the Adam’s...

Top 10 Secrets of 100% Healthy People

February 1, 2010

Some people rarely get sick and are always fizzing with energy. They don’t gain weight or lose their memory. So what’s their secret? When leading...

Calcium Demystified: A Consumer’s Guide to the Latest Research

March 1, 2008

Do calcium supplements really cause heart attacks? A recent randomized controlled trial published in the January edition of the British Medical Journal (15 January 2008)...

Adaptogen Herbs: Give Yourself a Late Winter Boost with These Valuable Therapeutic Herbs

March 1, 2008

Living in Ontario, by the time March comes around it can sometimes seem like winter is never going to end. I love winter and have...

Make Your Own Chinese Health Tonic with Garlic & Vinegar

July 1, 2007

Many people are now aware that vinegar and garlic are both good for health. I would like to introduce a very good recipe which combines...